BEGINNER CLASS (A1)

Straight Punches (quick review)

Front Kick (Groin)

Knee - with and without grab

Elbow #1

Combo: Front Kick/Knee/Elbow #1

Drill: eyes closed; light shove from the pad holder; defender opens eyes, judges the distance and height of the pad, and makes the appropriate strike

Choke From The Side

INTERMEDIATE CLASS (A1)

Focus Mitt Combo: Cross/Hook/Cross

Focus Mitt Combo: Hook/Cross/Hook (emphasize bursting forward for the first Hook)

Ground - Arm Bar (emphasize kicking away after the arm bar)

Choke From The Side On The Ground

Variation: on the ground, the attacker kneels on the right side of the defender and makes a punch; defender defends the punch using Inside Defense and makes an Arm Bar.

ADVANCED CLASS

Gun Front

Gun Front 2 Handed Technique

Stress Drill: pushing, slapping, moving the gun around, defender must make either defense.

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BEGINNER CLASS (A1)
Palm Heel Strikes
Basic Takedown Defense
Drill: Palm Heel Strikes; now and then, pad holder bursts forward (after punches) and the defender must make Basic Takedown Defense
360
Choke Front (2 hands)
Drill: attacker makes Choke Front; defender defends; attacker steps back, then makes a 360 attack; defender must defend 360 and continue with counterattacks.

INTERMEDIATE CLASS (A1)
Straight Punches
Drill: Tabata Straight Punches
Straight Punch with Advance
Gun Front

ADVANCED CLASS (A1)
Combo #8
Combo #9
Gun Front
Headlock Side Spinning Inward
Drill: eyes closed; Gun Front or Headlock Spinning Inward

BEGINNER CLASS (A1)
Straight Punch - emphasize chin down, shoulder up
Front Kick Vertical Target - emphasize hip extension
Drill: A/B drill (punch at one end, kick at the other, on instructor command)
Choke from the Side
Drill: eyes closed; Choke from the Side, then punch or kick a second attacker, depending on distance

INTERMEDIATE CLASS (A1)
Combo #8 - Right Uppercut/Left Hook/Right Cross
Combo #9 - Left Uppercut/Right Cross/Left Hook
Combo #10 - Right Uppercut/Left Hook/Right Cross/Left Uppercut/Right Cross/Left Hook
Bearhug Front Leverage on Neck - have the attacker hide his head in different positions

ADVANCED CLASS (A1)
360 and Inside Defenses from passive stance, attacker at different ranges (sucker punch defense)
Knife Threats - attacker resisting, pulling, punching with free hand, etc.
Knife Threat from Behind -- include attacker holding defender's left shoulder with his left hand (defender spins to the right)

BEGINNER CLASS (A1)
Fighting Stance
Movement
Palm Strikes
Front Kick (groin)
Choke From The Front (2 hands)

INTERMEDIATE CLASS (A1)
Straight Punches
Elbow #1
Headbutt (review only, skip if they don't know it)
Drill: free work on pads with upper body combatives, 30 second flurries x 3
Back Fall Break
Kick Off From Guard
Choke from the Side on the Ground
Drill: Back Fall Break, close eyes; attacker jumps into guard or chokes from the side

ADVANCED CLASS (A1)
Thai Pads - opposite stance
Gun Back of Head
Gun Hostage
Drill: striking, Gun Back of Head or Hostage

BEGINNER CLASS (A1)
Left/Right Punches
Elbow #1 (both sides)
Combo: Left/Right/Right Elbow
Combo: Left/Right/Left Elbow (from a fighting stance, make the elbow a little more like a left hook)
Knees - practice with and without grab/control
Elbow #3 - emphasize turning and giving knees
Choke from Behind

INTERMEDIATE CLASS (A1)
Combo #6 (Left Hook/Right Cross/Left Hook) - emphasize bursting in on first hook
Headbutt Forward
Headbutt Side
Headlock from the Side (include headbutts in counters)
Bearhug from the Front, Arms caught (include headbutts in counters)
Drill: eyes closed, Bearhug Front or Headlock Side

ADVANCED CLASS (A1)
Axe Kick
Gun - Third Party, perpendicular to line of fire
Gun - Third Party, beside gunman
Gun -Third Party, behind gunman
Gun - Third Party, behind gunman, bursting between gunman and bystander (have the bystander stand to the right of the gunman with a small space between them)

We just added our new StrikeFit® Heavy Bag Fitness Certification to our calender!  Scheduled to take place November 17-18 at the KMA headquarters in Los Angeles.    Its a great way to add more fitness to  your school, check out the details under our events section!  See you there!