Beginner:
Advancing straight punch
Inside defense
Choke from the behind with a push
Drill: groups of three - One person defends advancing straight punches with inside defense, One person is throwing the advancing straight punches, third person makes choke from behind with a push to the person THROWING the advancing punches.
Intermediate:
Inside defense v. Left/Right
Inside defense v. Left/Right (lean back and trap)
Inside defense v. Left/Right (one hand)
Drill: slow sparring, starting with one attacker throwing just inside defense, defender uses one of the three ways to defend. 2nd round, throw inside defenses back and forth (1 for 1). 3rd round, include regular single straight punces, (can hooks and upper cuts if students are ready for it).
Advanced
Chops
Drill: any self defense, add chops as a combative
Sweep with forward kick
sweep with heel kick
Drill: Any self defense from include chops and sweeps as combatives
BEGINNER CLASS (A1)
Straight Punches
Elbow #1
Knees
Combative Drill with all the above
Choke Front
Choke Side
Drill: groups of 3; non-stop combatives, then choke from the front or side; defender defends and returns to combatives
NOTE: be careful with Choke from the Front; the attacker should come at a small angle to avoid being struck by the defender, who is striking the pad. You might want the attacker to give a small push to "signal" the defender to stop striking, for safety reasons.
INTERMEDIATE CLASS (A1)
Def v. Front Kick to Groin
Def v. Low Round Kick (shin block)
Headlock from the Side
Barrier Drill: line up pad holders (5 rows of 2 pad holders); this is the barricade; on the far side of the barricade, station one person with shin guards and another with a small pad; the defender stands on the near side of the barricade with eyes closed; he is attacked with a headlock and must defend, then fight through the barricade; on the far side, he must defend 4 kicks (front or round kick), then strike the pad with 10 left/right combinations. Whew!
ADVANCED CLASS (A1)
Jumping Side Kick
Headlock from the Side (Neck Break)
Gun from Behind
Drill: eyes closed, Headlock from the Side or Gun Behind
BEGINNER CLASS (A1)
Front Kick Vertical Target - emphasize forward leg, similar to a "jab"
Round Kick
Combo: Front Kick Vertical Target (forward leg)/Round Kick (rear leg)
360
360 with Counter
INTERMEDIATE CLASS (A1)
Focus Mitts -- Right/Left Hook/Right Cross
Focus Mitts -- Left Hook/Right Cross/Left Hook
Gun Front
Gun to the Side of the Head
ADVANCED CLASS (A1)
Mouth of Hand Punch
Sprawl -- include Mouth of Hand Punch in Counterattacks
Knife Downward Stab
Knife Upward Stab
Drill: eyes closed; verbal signal; either downward stab, upward stab, or shoot in for takedown
BEGINNER CLASS (A1)
Introduce Focus Mitts
Focus Mitts Left/Right
Hook Punches (teaser for Level 2 training)
Combo: Left/Right Hook
Combo: Right/Left Hook
Drill: either combo, or sprawl
Choke Front 2 Hands
INTERMEDIATE CLASS (A1)
Combo #5: Left/Right/Left Hook/Right Cross/Left Uppercut
Ground - Choke From The Side
Ground - Kick Off From Guard
Ground - Guard Reversal
Drill: start with attacker making a Choke From the Side on the Ground; defender defends, and attacker fights back; defender pulls Guard, and then either makes an Arm Bar, Kicks Off, or Reverses.
ADVANCED CLASS (A1)
Gun Front
Gun Side, Front of Arm
Gun Behind
Stress Drills with Gun!
BEGINNER CLASS (A1)
Straight Punches
Hammerfist Forward
Drill: non-stop striking (hammerfist and straight punch) first standing; then on knees; then on back; then on knees; then standing
Drill: dog pile with pads on pads!
Ground - Back position
Ground - Front Kick
Ground - Round Kick
Ground - Get up
INTERMEDIATE CLASS (A1)
Thai Combo #6K - Right/Left Hook/Right Cross/Left Kick
Thai Combo#7K - Left Hook/Right Cross/Left Hook/Right Kick
Forward Roll (if experienced, work opposite side)
Back Fallbreak
Forward Roll/Back Fallbreak
Drill: pushed from behind; make Forward Roll/Back Fallbreak; kick pad, get up, strike until pad holder calls "time!"
ADVANCED CLASS (A1)
Thai Combo #6K - Right/:eft Hook/Right Cross/Left Kick (experienced students work opposite stance)
Thai Combo #7K - Left Hook/Right Cross/Left Hook/Right Kick (experienced students work opposite stance)
Gun Side Behind Arm (both sides)
gun Side From of Arm (both sides)
Reaction Drill: eyes closed, gun placed in front of or behind arm, make redirection and control
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