BEGINNER CLASS (B1)
Fighting Stance & Movement
Left/Right Combination
Drill: start in passive stance; partner pushes; recover to fighting stance and give left/right combo.
Elbow #2
Knees
Choke Front Push
Drill: eyes closed; partner either pushes with the pad or makes choke from the front with a push.

INTERMEDIATE CLASS (B1)
360 with Counterattacks
Drill: attacker makes 360; defender defends and counterattacks, then continues; the attacker covers up, and the defender must find new openings
Advanced Front Kick
Variation: advancing round kick with the ball of the foot
Choke From Behind with a Pull

ADVANCED CLASS (B1)
Jumping Spinning Back Kick
Long Gun Dead Side
Machine Gun Takedown

Beginner (B1)
Straight punch Advance
Straight punch Retreat
Drill: 2ppl/1 Punching Shield
-Striker- Eyes Closed
-Pad Holder- Either get close to or stay at a distance from the striker..
-Give a Verbal Cue
-Striker- Depending on where the pad holder is determine to Advance or Retreat with a punch..
Choke from the front (Quick Review)
Choke from the front with a push
Drill: 2 Groups A/B
As-Are defending
Bs- Are attacking
As- Eyes closed
Bs- Move around the room and attack A’s with Either Choke from the Front or Choke From the front with a push
As- Make a strong and aggressive defense. Reset!
*** A/B Switch Roles

Intermediate (B1)
Focus Mitts- L/R combo
-L/R slip to the Right, followed by Right Punch
Headbutt Forward
Combo- L/R, slip, Right Cross followed by Headbutt forward
Back Kick
Choke From Behind (Quick Review)
Choke from behind with a Pull
Drill: 3ppl/ 1 Defender/ 1 Pad Holder/1 Attacker
-Defender- Non- Stop strong and aggressive strikes on the pad. (be sure to incorporate Headbutts in your strikes)
– Attacker- At any given time attack with either regular Choke from Behind, Choke from behind with a pull or grab a kicking shield and approach defender from behind. Give a verbal Cue..
– Defender- Make the appropriate self defense or execute a back kick on attackers cue.

Advanced (B1)
Thai Pads-Basic Combo and kicks
– Add sprawls- After every sprawl switch fighting stance
Jump Spinning Back Kick
Combo- 2ppl/1 Kicking Shield
– L/Punch, step back Side Kick followed by a Jump Spinning Back Kick
Gun To the side of the Head
Long Gun Dead side
Ground- Triangle From the Guard

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Beginning:
straight punch with an advance
straight punch low
inside defense
inside defense low
Drill: change partners, only straight punch to the face, then add in straight punch low. Change partners often to give defenders a chance to work with different people. For safety punchers should punch with a loose fist to the face and a closed fist to the body.

Intermediate:
Defense vs. hook (extended)
defense vs. hook (covered)
Reflexive defense v. front kick
choke from the front against a wall.
Drill: Defender stands with their back to the wall, attacker either throws a hook punch, front kick to the groin, or makes choke from the front against the wall.

Advanced:
full nelson – finger strip
full nelson – throw
full nelson – sweep

Beginner:
Hammerfist forward
Hammerfist down
front kick to the groin, come in for 2 down hammerfists
Round kick
pile of pad drill: all pads get put in the middle of the room, people divide up and go to either side of the room and lay on their bellies. On the instructor "Go" they jump up and scramble to get a pad, hold for either hammerfist forward or round kick. Anyone who doesn't get to a pad, has to make the combatives till instructor calls "time".
choke from behind with a push

Intermediate:
Headbutts - fwd, side, back, up
360 with counterattacks
Choke from behind against the wall
Drill: groups of 3, 1 person with back to the wall, defending against an attacker making 360s. 3rd person is behind the 360 attacker and at any point makes a choke from behind pushing them against the wall. The person defending the 360s will have to quickly get out of the way as the choke attack is made.

Advanced:
Punch one direction, kick another
Gun from the front
gun from the front 2 handed technique

BEGINNER CLASS (B1)
Straight Punch
Straight Punch In Advance
Straight Punch Low
Headlock from Behind
Drill: groups of 3; one pad holder calls out straight punch high or low; puncher must make the appropriate punch; at any time, the third person can make Headlock from Behind

INTERMEDIATE CLASS (B1)
Straight Punch - practice rear hand from opposite stance
Side Kick with and without advance
Drill: Side Kick to either side, follow up with straight punch (OR hammefist/straight punch combo) and continue with counters
Choke Front Against Wall

ADVANCED CLASS (B1)
Jumping Spinning Back Kick
Long Gun Front - Live Side
Long Gun Front - Dead Side