Beginner (B2)
Palm Heel strikes
Knee Strikes (Regular & Round)
Drill: 2 ppl/1 Kicking shield
Striker- Down on their stomach, Eyes Closed
- On instructors cue, get up fast, locate and advance towards your partner, 6 Palm Heel strikes followed by non stop Knees until instructor calls "Time"
Reset!!
360 Defense
Self Defense:
Headlock From Behind
Advanced Self Defense:
Knife-Downward stab
Drill: 2ppl/1 Defender/1 Attacker
-Defender- Eyes Closed
-Attacker- Give a Verbal Cue, Downward stab
Headlock from Behind

Intermediate (B2)
-Out Side Slap Kick
Focus Mitts:
Combo- Out Side Slap Kick, Cross, Hook, Cross
Basic Take Down Defense/Spinning on center line
Drill: 3ppl/1 Striker/1 Pad Holder/1 Attacker
-Striker- Thai Clinch, Non stop Knee strikes
-Attacker- Try to flank striker and tag him
- Striker- Spin on center line, keeping Pad Holder between you and Attacker, if tagged, 5 Burpees and back on pad
-Pad Holder- at any given time change levels and drive in to striker
Defense v. Uppercut
Reverse Head Lock
Ground-Trap and Roll
Drill: 3ppl/1 Defender/1 Attacker/ 1 Pad Holder
-Defender- On their Back
-Attacker- Full mount
-Defender- Trap and Roll, get up and sprint towards pad holder, Non stop knee strikes until "Time" is called
Reset!

Advanced (B2)
Rotation Drill: 3ppl/1 Kicking Shield
A's-B's-C's
A's- Hold Pads
B's-Non stop fast and aggressive strikes (Straight punches, Elbows, Hammer fists & Headbutts)
C's-sprawl-2 push ups-4 Sit throughs (continuous)
-Instructor Calls "Switch"- Everyone Rotates
B's-Strikers-Hold pads
A's-Pad Holders-Burpees
C's-3rd Person-Striking
-Instructor Calls time and everyone Rotates..
Mouth of Hand Punch
Spinning Heel Kick
Focus Mitt:
Spinning heel kick, Jab, Cross, Mouth of Hand Punch
Sweep with Heel Kick
Self Defense:
Gun from the front- Pushing into stomach
Advanced Gun- from Front, assailant pushing, slapping, kicking

BEGINNER CLASS (B2)
L&R straight punches
Drill: 2ppl/1 punching shield
-Pad holder- calls out even number of punches for the striker to do (2-4-6)
At any given time Instructor may Call "Go"
-Strikers- 2 sprawls followed by non stop aggressive punches until instructor Calls "Time"
-Front kick to the Groin
-Front Kick/straight punch
-Head Lock from the side
-Ground-Side Kick
Drill: 2ppl/1 Kicking shield
-Striker- Ground position, Side Kick, get up, front kick to a vertical target followed by knee strikes until pad holder calls "Time"
Reset!

INTERMEDIATE CLASS (B2)
Focus Mitts:
Combo: L-up, R-up, Hook
Add- Under-L-hook- R-Cross
Add- Pull back-Cross,Hook, Cross
Slipping
Sparring Drill: Movement (Slow and Easy) 2ppl/1 Defender/Attacker
Slipping
- Against Jab
(Slip, drop levels, move or cover)
- Against-Cross
(Slip, drop levels, move or cover)
One person defends other attacks/No Counters
- Mix it up- Jab & Cross
**Switch
-After both sides have gone, switch again and Add counters
-Defense Against Round Kick High- Fighting Stance- 2 points of Contact
-Back Fall
Drill: 2ppl/1 Pad (Quick & Simple)
-Place pad behind heels, teeth tight
-Eyes closed
- Light push by partner
- Fall break, touching the pad as little as possible
-Bearhug- Front (with lift)
-Bearhug- Behind Leverage on the Finger
Ground:
Arm Bar from the guard
Choke from the side (Arm Bar)

ADVANCED CLASS (B2)
3 Round Drill
Knee strikes with a Switch
Thai Pads:
Combo:
Basic Combinations- 1-4
- Add a Right Elbow strike followed by L-Knee strike, after every combo
-Cavalier #1 & #2
Self-Defense:
-Knife Defense against Downward stab (Ice Pick Stab)
-Knife Defense against a Forward Slash
-Take Down # 2- Double-Leg Takedown

BEGINNER CLASS (B1)
Straight Punch with Advance
Drill: partner holds for straight punch with advance -- sometimes 1 punch, sometimes 2, sometimes 3 in a row; puncher must advance each time.
Straight Punch Low
Inside Defense
Inside Defense v. Straight Punch Low
Drill: attacker makes left punch only, high or low; then right punch only, high or low; then left or gith, high or low. For more advanced students, include 360

INTERMEDIATE CLASS (B1)
Defense v. Hook (extended)
Defense v. Hook (covering)
Defense v. Uppercut
Light sparring - hands only, emphasis on inside fighting with hooks and uppercuts
Choke from Behind with a Pull - more advanced students should work the opposite side
Drill: very slow fighting with palm strikes; have some random attackers walk around and make Choke from Behind with a Pull to any of the fighters

ADVANCED CLASS (B1)
Knee Strikes to thai pads
Combo #1 with a knee
Combo #2 with a knee
Gun to the Head -- all angles

BEGINNER CLASS (B1)
Hammer Fist Strikes-Forward
Hammer Fist Strikes- Downward
Drill: Tabatta Strikes
2ppl/1 punching shield
8 Sets - 20 sec. of intense work, 10 sec. of active recovery (Slow strikes during the 10 sec)
-Alternate, Downward and forward Hammer fist each round.
Defensive Front Kick
Self Defense:
Choke from Front- One Handed Pluck
Choke from the Front with a Push
Drill: 2ppl/1 Defender/Attacker
Defender- Eyes Closed
Attacker- Choke from the Front
-Choke from the Front with a push
Defender- Make appropriate defense
Ground- Getting Up
Drill: 2ppl/1 kicking Shield
Striker-Ground Back Position
Pad Holder- At a distance, advance towards striker (not too fast)
Striker- Proper Get Up, once the pad holder is in kicking range, execute a Defensive front kick followed by counter attacks until pad holders calls "Time"

INTERMEDIATE CLASS (B1)
Drill: Pyramid
2pp/1 punching shield
30 sec- Non stop, fast, aggressive and strong strikes
20 sec- Rest
45 sec- Non stop, fast and strong Front Kicks-Groin
20 sec-Rest
60 sec- Clinch Position- Non stop, strong and aggressive Knee strikes
20 sec-Rest
90 sec- Mix it up!!
**Switch**
Front Kick with Advance
Side Kick/Hammer Fist
Strike Defenses:
Reflexive Defense
Outside Stabbing Defense
Self Defense:
Choke From Behind with a Pull
Hair Grab From the side (Impending Knee)
Ground- Defense v. Head Lock Full Mount
Drill: 3ppl /1 Defender/ 1 Attacker/1 Pad holder
Defender-On their Back
Attacker- Head Lock from Full mount
Defender-Defend, get up quickly and advance towards pad holder with counter attacks.
Attacker-Choke from Behind with a Pull or Hair Grab from the side
Defender- Defend and reset

ADVANCED CLASS (B1)
A/B Drill w/sprawls:
(Please see video)
** Must do 3 Sprawls before sprinting to the other pad
Focus Mitts:
- Combo # 6 (Cross/Hook/Cross)
- Combo # 7 (Hook/Cross/Hook)
- Jab/Over Hand
Front Kick/Round Kick with a Switch
Spinning Back Kick
Self Defense:
Full Nelson- Sweep
Full Nelson- Throw
Ground- Leg Triangle from the Guard

BEGINNER CLASS (B1)
-L&R Straight Punches
-L&R Straight Punches while on full mount
Drill: Ground, Pound & Drag drill
(Please see video)
Ground- Movement
Drill: 2ppl
Defender-Ground Back Position
Attacker- Scrambles around to flank defender
Defender- Move around to prevent the attacker from flanking you. Goal is to keep your feet between you and the attacker
Ground Round Kick
* Point to discuss- Defender was a bit slow and attacker was able to flank them. Therefore, defender executes a round kick as they transition.
Self Defense:
Head Lock from Behind
Advance technique:
Gun From Behind
Drill: Disturbance/Self Defense/4-5ppl
1 attacker/ 1 Defender/2-3 Pad holders
-Defender in the middle
-Pad holders- bump, shove defender, at the same time, yell, shout and create chaos
-Attacker- at any given time, attack with either Head Lock from behind or Gun from behind
-Defender- Hands up for protection, weather the storm, make the appropriate defense as soon as attacked..

INTERMEDIATE CLASS (B1)
Thai Pads:
- Jab, Cross, Hook, Back leg Round Kick
- Cross, Hook, Cross, Switch Round Kick (forward leg)
-Rear leg knee strike, Hook to the body, Hook to the head, cross
-put it together
Inside Defense with counter v. Left punch (live side)
Inside Defense with counter v. Right punch (one counter)
Forward Roll
Drill: Focus Mitts
Striker- non-stop straight punches
Instructor calls out a number of forward rolls (2-5)
Striker-Once you hear the number, start your forward rolls
(*Be sure to stay in front of your partner)
-When done, get up and continue punching
Self Defense:
Choke from Behind Against the Wall
Drill: 3ppl/Defender/ Attacker
Choke from behind
Defender-Strong and aggressive defense, get off the wall and advance towards pad holder, non-stop front kicks to the groin till pad holder calls "time".
Pad Holder-Move anywhere in the room
Reset!

ADVANCED CLASS (B1)
Focus Mitts:
-Round1- Basic Combinations- at the end of every combo, add a sprawl, 2 push ups and 2 sit throughs
-Round 2-Basic Combinations- at any given time, Pad holder says "Down", striker-gets on their back and pad holder straddles striker.. Basic Combos from the ground.
-Pad holder- says up, striker- stand up, opposite stance
-Round 3- Power Shots
Pad holder- call out a single technique (ie: Cross, Hook etc...)
Striker- Deliver the technique fast and strong, 2x
** Think Knock Out Power**
Self Defense:
Gun to the side of the head
Gun from the side, behind the arm
Drill: Monkey in the Middle
Gun from Front
Gun from Behind
Gun to the side of the Head
Gun from the side, Behind the Arm

BEGINNER CLASS (B1)
Straight Punches
Drill: 4 punches moving forward (video available)
Drill: 4 punches moving back (video available)
Choke Front 2 hands
Choke Drill: explain plucking principle for all chokes. Have the defender close his eyes and make the PLUCK ONLY v. front, side, and behind
Choke from Behind
Drill: eyes closed, choke from the front or behind

INTERMEDIATE CLASS (B1)
Focus Mitts: combinations should include hooks and uppercuts
Review Inside Defenses
Defense v. Hook (extended)
Defense v. Hook (covering)
Defense v. Uppercut
Sparring: 1 minute rounds, light contact, hands only

ADVANCED CLASS (B1)
Focus Mitts: Left/Right/shoot in for double leg (don't take partner down)
Focus Mitts: Left/Right/shuffle back/pad holder throws right punch/slip and shoot in for double
Gun Side Front of Arm
Gun side Behind Arm
Drills: gun either side, front of or behind arm

BEGINNER CLASS (B1)
Straight Punch with Advance
Eye Strike
Drill: Eye strike with Oranges (video available on website) OR to rolled up sweatshirts
Hammerfist Downward
Drill: eyes closed; partner holds for Straight Punch with Advance or Hammerfist Downward; open eyes and strike
Inside Defenses

INTERMEDIATE CLASS (B1)
Basic Takedown Defense - spinning on the centerline
Muay Thai Clinch - spinning on the centerline
Review basic self defense from Level 1
Drill: groups of 3; eyes closed; defend against any Level 1 choke; control attacker and spin to line him up with the second attacker
Choke from the Front with a Push
Choke from the Front Against a Wall

ADVANCED CLASS (B1)
Focus Mitts - 3 rounds, opposite stance!
Full Nelson - finger grab
Full Nelson - sweep
Full Nelson - forward throw

Download Here!

BEGINNER CLASS (B1)
Straight Punches
Drill: eyes closed; partner shoves with pad; defender recovers balance and strikes on-stop until pad holder calls "time!"
Round Kick
Headlock from Behind
Ground - Back Position
Ground - Front Kick
Ground - Round Kick
Drill: groups of 3; start on the ground; kick and get up, punches; second attacker does headlock from behind

INTERMEDIATE CLASS (B1)
Hook Punch
Combination: Right Cross/Left Hook
Drill: eyes closed, light tap on head; respond with Right Cross/Left Hook; the strength of the "tap" depends on the level of the student; for more advanced students, make the contact fairly aggressive.
Ground - elbow escape v. full mount
Drill: escape from full mount; stand up, non-stop striking to pad; resent

ADVANCED CLASS (B1)
Warm Up Kicks (including side kick)
Drill: Interference Drill
Advancing Front Kick
Gun from the Front - two-handed technique
Gun over countertop -- use the two-handed technique
Drill: Interference Drill plus Gun from the Front