Beginner (B2)
Opposite Stance
-Movement Forward/Back
-Straight Punches
-Front kick to a Vertical Target
Drill: Striker is in opposite stance, front kick vertical target, move in, R-Punch, L- Punch, L-Elbow strike
Choke from Behind
Headlock from Behind
Drill: 2-3 Lines (Adjust according to class size)
-1st person on line is defending, everyone else is attacking
- Defender Eyes Closed
- Attackers- Constant attacks, Either Choke from Behind or Headlock from Behind
- once everyone has attacked at least once, switch defenders
Ground-Back Position
Ground-Movement

Intermediate (B2)
Headbutt
Advancing front Kick
Combo: Advancing front kick, knee strike, L & R straight punches followed by a Headbutt
360 with Counter attacks
Ground -trap and roll
Ground- def v. Choke full mount
Kick from the Ground (Quick Review)
Ground- Getting up (Quick Review)
Drill: 2 groups, A' &B's/ 1 Kicking shield
One group Defends, the other Attacks.
Defenders; on their back, eyes closed. Attackers; give a verbal cue and hold for kicks from the ground or mount defender. Defender; on attackers cue, execute a kick from the ground, get up fast and follow up with counter attacks till time is called, When mounted, make the appropriate defense and reset!

Advanced (B2)
Opposite stance
-Spinning heel Kick
- R-Jab/Over Hand Left
Focus Mitts: opposite stance
Basic Combinations- 1-4
-Execute a Spinning Heel Kick, after every Odd Combo
-Execute R-Jab/Over Hand Left, after every even combo
Knife- Defense v. Downward stab
Advanced Gun- from the front, assailant pushing
Drill: Defender; eyes closed
Attacker; Give a verbal cue, Downward stab or attack with Gun from the front, pushing defender

Beginner (B2)
Straight Palm He strikes
Combo- L, L, R
- R, L, R
Knee Strikes- Muay Tai Clinch, deliver 2 Knee strikes at a time.
Drill: 2 Groups; A's & B's
A's are strikers, B's are pad holders.
Pad holders, scatter around the room, some hold for punches and some hold for knee strikes.
Strikers- Pick any pad holder to start.. Non stop strong, aggressive strikes, on instructors cue, quickly switch to another pad holder and continue striking. Repeat till the end of round and Switch!
360 Defenses
Choke from the Front (2Handed)
Choke from Front with a push
Drill: Defender; eyes closed, Attacker; give a verbal cue attack 360, Choke from front and Choke from front with a push

Intermediate (B2)
Hook Punch
Uppercut
Thai Pads- 2-2 min Rounds
Drill: Slow & Fast
Pad holder; call out a single strike for the striker to do, ie) Jab, Cross, Hook, Uppercut, Elbows
Striker; on command, Double up on the technique called and make it SUPER powerful! Many times during the Round the instructor will yell "Fast", on command start striking as fast and as strong as you can, when instructor yells "Slow", back to power shots..
Basic Takedown Defense/Spinning on the Center Line
Bearhug from Front Arms trapped
Bearhug from Behind Arms trapped
Drill: Groups of 3
Defender; eyes closed, attacker any level 1 self defense+ Bearhug from Front & Behind arms trapped, Pad holder; as soon as the attack is on start walking towards the defender (not too fast!), Defender; neutralize the threat right away, spin and identify the new threat and strike!
Ground- Guard Reversal
Ground-Arm Bar From the Guard

Advanced (B2)
3 min Rounds/ 30 sec Rest
Thai Pads:
Round 1- Basic Combinations w/Kicks
- sprawl, 2 push ups and 2 sit throughs
-Round 2- Basic Combinations- at any given time, Pad holder yells "Down", striker-gets on their back, pad holder straddles striker.. Basic Combos from the ground with striker on their back.
-Pad holder- Yells "up", striker- Gets up, opposite stance
-Round 3- Power Shots
Pad holder- call out a single technique (ie: Cross, Hook etc...)
Striker- Deliver the technique fast and strong, 2x
** Think Knock Out Power**
Sweep with heel kick
Drill: 2 ppl
Defender; eyes closed, Attacker any level 1 & 2 technique, Defender; make the appropriate defense and sweep when possible
Gun from the side or in front of the Arm
Advanced Gun- from the Side or Behind, Assailant using off Hand

BEGINNER CLASS (B2)
Straight Punches
360
Advanced Technique - Knife Defense v. Downward Stab
Ground - Back Position
Ground - Front Kick
Ground - Getting Up

INTERMEDIATE CLASS (B2)
Thai Pads: Left Hook/Right Cross/Left Hook/Right Knee
Thai Pads: Right Cross/Left Hook/Right Cross/Left Knee
Ground - Trap and Roll
Ground - Elbow Escape (shrimping)
Drill: escape using either Trap and Roll or Elbow Escape

ADVANCED CLASS (B2)
Thai Pads: Right Cross/slip left jab/Right Cross/Left Round Kick
Thai Pads: Left/Right/Liver Shot/Left Hook/Right Round Kick
Review Muay Thai Clinch
Sweep with Forward Kick
Drill: start from Muay Thai clinch, take down using Sweep with Forward Kick
Slow Fighting - 5 rounds of 2 minutes

BEGINNER CLASS (B2)
Straight Punches -- practice double jab and also double cross
Knees - practice knees with a switch
Headlock from Behind
Choke from Behind with a Push
Drill: eyes closed; attacker makes Headlock from Behind or Choke from Behind with a Push

INTERMEDIATE CLASS (B2)
Thai Pads: Left/Left Uppercut/Right Cross/Left Round Kick
Thai Pads: Right Cross/Left Hook/duck left hook/Left Hook/Right Round Kick
Defense v. Hook Punch
Defense v. Uppercut Punch
Slow Fighting: 3 rounds of 2 minutes, hands only
Defense v. Low Round Kick (shin block)
Slow Fighting: 3 rounds of 2 minutes, hands and low round kicks

ADVANCED CLASS (B2)
Thai Pads: Left Round Kick/Right Cross/Left Round Kick
Thai Pads: Left Front Kick/Right Cross/Left Hook
Gun from the Front with pushing, slapping, shouting

Friday 5/24/13
Beginner (B2)
Palm Heel Strikes
Round Kicks (both legs)
Drill: 2ppl- Pad Holder; Move around the room, hold for Palm Heel strike, then Round kicks. Striker; start from the ground, 5 push up, get up, locate your partner, sprint towards the pad, 6 palm heel strikes, 3 power Round Kicks Left Leg/Right Leg, Back on the ground.. Repeat!
Choke from side
Choke from the Front (one handed pluck)
Choke from Behind with a Push
Drill: Strikers; non stop strikes on the pad, 3 Designated attackers walk around and randomly attack with Choke from side, Front & Behind.

Intermediate (B2)
Tai Pads: Instructor yells Sprawl many times during Rounds!
Round 1- Basic Combinations w/Kicks
Round 2- Start with 10 Round Kicks Right leg & 10 Round kicks Left leg; Basic Combinations with Kicks & Elbows
Round 3- Start with 10 push ups, 5 Burpees, 10 Round Kicks Right leg & 10 Round kicks Left leg; Basic Combinations with Kicks, Elbows & knee strikes
Bearhug from Behind
Bearhug from Behind (with lift)
Back Fall Break
Drill: 2 ppl- striker; eyes closed, Pad Holder; shove striker from the front, Striker; Back fall, give a couple of kicks from the ground then get up and follow up with counter attacks on the pad, till pad holder calls "Time"
Reset!
A
Advanced (B2)
3 Round Drill
Chops
Spinning Heel Kick
Focus Mitts:
Combo:
--Jab, Cross, Right Inside Chop
--Jab, Cross, Hook, Left Outside Chop
--Jab, Cross, Left Inside Chop, Spinning Heel Kick
Stick Defense-Overhead swing
Stick Defense against overhead off angle
Drill: Spin -n- Strike
Groups of 3- Defender; 10 Burpees, place your finger on the floor and spin in a circle 10x, Sprint towards the pad and attack with non stop fast and aggressive strikes. Attacker; at any given time attack with Any L1, L2 & L3 Self Defense techniques, including stick defenses.. Keep attacking till "Time/Switch" is called..
One Arm Shoulder Throw
Hip Throw

Beginner (B2)
Introduce Sprawls
Straight Punches
Front Kicks- Groin
Drill: Pad holder calls out a number of punches or kicks for the striker to do; Instructor yells " 2 Sprawl" or "4 Sprawls" during drill.
Elbow Strike 1-3- on pads
Choke from Behind
Ground- Getting Up
Drill: 3ppl- Pad Holder; hold for Front Kicks to the Groin, Defender; start from the ground, get up and attack the pad, Attacker; attack choke from behind

Intermediate (B2)
Drill: Upside Down Pyramid!
Fast, Strong and Super Aggressive!
60 sec- Non- Punches, Elbows & Headbutts
20 sec Rest
45 Sec- Non- Stop POWER Round kicks (both legs)
20 sec Rest
30 Sec- Non-Stop knee Strikes
10 Sec Rest
30 Sec- Non- Stop Front Kicks- Groin (both legs)
10 Sec Rest
45 Sec- Non- Stop Knee strikes
20 Sec Rest
60 Sec-Non- Punches, Elbows & Headbutts
360 with Counters
Reflexive Defense Against a Front Kick
Defense v. High Front Kick (Redirect)
Drill: Eyes Closed; Attacker gives a verbal cue, attack with either 360 Defense, Front kick-Groin or Front Kick High. Defender; Make the appropriate defense
Choke from behind with a pull
Ground- trap and roll
Ground- Defense v. choke full mount

Advanced (B2)
Focus Mitts: 2- 5 minute rounds
Basic combinations, elbows, knees, Kicks & Sprawls
Light Sparring Drill: 2 Min Rounds
Round 1) 1 person defends/1 person Attacks
Punches & Kicks- Moving/Blocking- no counters
Round 2) Light Sparring- Kicks & Punches- Move/Defend and counter
Advanced testing Sparring Drill Sneak Peak!!
Tabata Sparring:
20 sec. non- stop, fast and aggressive (safe) fighting
10 sec. Rest
1 person stays in for 4- 20 sec rounds, then Switch.
Long Gun from the Front-Live side
Long Gun from the Front- Dead side
(Disarming both over & under Guman's arm)
Take Down # 3- Toe-Pick

BEGINNER CLASS (B2)
Straight Punches
Elbows 1-3
Front Kick Vertical Target
Combo:Left/Right/Right Elbow/Front Kick Vertical Target (pad holder must step back after elbow to make space for the kick)
Choke from Behind - practice going to both sides
Drill: attacker chokes from behind, slightly to one side or the other

INTERMEDIATE CLASS (B2)
Thai Pads: Left/Right combo
Thai Pads: Practice Elbow #1; with the forward elbow, make it a little more like a hook punch
Thai Pads: Knees
Drill: Knees, non stop for 30 seconds, two rounds
Thai Pads: Left/Right/Right Elbow/Left Knee (practice with a switch)
Advancing Front Kick from a Neutral Stance
Gun - 2 handed cupping technique

ADVANCED CLASS (B2)
Thai Pads: block low right round kick/Left Kick/Right/Left Kick
Mouth of Hand Punch
Drill: slow; eyes closed, any self defense, include mouth of hand punch in counters
Drill: groups of 4; three attackers, non-stop self defense, no rest for the defender!
Knife -downward stab
Drill: non-stop self defense, include downward stab with knife

BEGINNER CLASS (B2)
Palm Strike
Round Kick - both legs
Combo: Left/Right/Left/Right Round Kick (combo #3, but with straight punches instead of a hook punch)
Combo: Left/Right/Left Round Kick (combo #3, but with straight punches instead of a hook punch)
Choke Front (1 handed technique)
Drill: eyes closed; attacker pushes with a pad and then holds forround kick OR straight punches; OR the attacker makes a choke

INTERMEDIATE CLASS (B2)
Forward Roll
Drill: Forward Roll, turn, and give punches
Inside Defense with Counterattacks v. Right Punch (2 counters)
Inside Defense with Counterttacks v. Right Punch (1 counter)
Choke Front Against Wall
Drill: standing against wall, eyes closed; attacker can either choke or give a verbal signal and then make a right punch

ADVANCED CLASS (B2)
Thai Pads: slip left jab/Right/Left Hook/Right Cross/Left Round Kick
Gun from Behind, touching -- for this lesson, have the gun in the attacker's right hand, and the defender should look over the left shoulder. This will make the drill at the end simpler for the defender.
Gun from Behind at a distance: the gun is in the attacker's left hand, held back and away from the defender; the attacker's right hand is extended forward, touching the defender's back.
Drill: the gunman can hold either of the two positions above; the defender must look over his left shoulder, see the threat, and make the appropriate defense
Drill: as above, but add a lot of yelling and aggressive behavior from the attacker

BEGINNER CLASS (B2)
Fighting Stance & Movement
Straight Punches
Punching and Movement - 4 punches moving forward, 4 punches moving backward (video available)
Knees
Combo: Left/Right/Left/Right Knee
Headlock from Behind
Drill: As and Bs; eyes closed, attackers walking around and attacking any defenders; then switch

INTERMEDIATE CLASS (B2)
Thai Pads: Combo #3
Thai Pads: Left Hook/Right Cross/Left Round Kick
Thai Pads: Combo #3 (include the kick!)/Left Hook/Right Cross/Left Round Kick -- the striker may need to stabiilze himself before the left hook
Headlock from Behind (review)
Reverse Headlock Standing

ADVANCED CLASS (B2)
Thai Pads: Combo #4
Thai Pads: Right Cross/Left Hook/Right Round Kick
Thai Pads: Combo#4 (include the kick!)/Right Cross/Left Hook/RightRound Kick
Cavaliers
Knife Threats from the Front
Drill: Knife Threats, attacker pulls back on the knife; defender must burst forward to maintain control

Beginner (B2)
L & R Straight Punches
Round Kicks
Switch Round Kicks
Introduce Thai Pads: Straight Punches and Round Kicks
Round 1- Pad Holder-Calls a number of punches for the striker to do
Round 2- Punches and Kicks
Choke from the side
Choke from Behind
Drill: 3 ppl/ 1 Kicking Shield/1 Punching Shield
Defender- Mount pad, nonstop strikes
Pad Holder- hold pad for kicks to the groin, Give a verbal cue for the defender to get up
Defender- on command stand up, sprint towards pad holder, front kicks to the groin
Attacker- attack Choke from the side or Behind
Defender- Make the appropriate defense, back to ground and pound

Intermediate (B2)
Focus Mitts:
Hook Punch- to the body & Head
Spinning Heel Kick
Combo: Changing Levels
- Hook (to the body), Cross (to the Body), Hook (to the Head)
- Cross (to the body), Hook (to the Body), Cross (to the Head), Hook (to the Head)
- Add, Spinning Heel Kick
- Add, Superman Punch
Headlock from Behind (Bar Arm)
Bearhug from Behind (Arms free)
Drill: Groups of 4-5 (Adjust according to class size)
Monkey in the Middle
1 Defender, 2 Pad Holders, 2 Attackers
Pad Holders- Bump or call Defenders name
Defender- On command attack the pads
Attackers- Any level 1 self defense, plus Headlock from Behind and Bearhug from behind (Arms Free)
Ground- Elbow to Knee Escape
Ground- Kick off From Guard

Advanced (B2)
A/B Drill: With one minor change...
** When instructor calls "Go", Instead of just sprinting to the other pad, striker must do a Backward Roll followed by a Forward Roll, get up and sprint to the pad with counter attacks!
Axe Kick
Combo: Axe Kick followed by Advancing punches
Cavaliers 1-4
Knife Defense against Upward Stab
Knife Defense against a Straight Stab (Live Side)
Knife- Kick From a Distance
Drill: Groups of 4-5 (Adjust according to class size)
Monkey in the Middle
1 Defender, 1 Pad Holders, 2 people with Large Shields, 1 Attacker
Defender- in the middle being pushed around (safely), does not fight back
At any time, pad holder can jump in and hold for punches or Kicks, also Attacker can jump in and attack with
Knife- Kick From a Distance, Knife Defense against a Straight Stab (Live Side)
Defender- Strike until pad holder calls "Time" or make the appropriate defense