BEGINNER CLASS (A1)
Fighting Stance and Movement
Left/Right Punches
Drill: 4 punches moving forward
Drill: 4 punches moving backward
Knees
Combo: 4 punches moving forward/Left Knee
Basic Takedown Defense
360
Drill: attacker tries to grab defender; defender makes Basic Takedown Defense; attacker steps back and makes a wide attack; defender makes 360 and continues with knees

INTERMEDIATE CLASS (C1)
Focus Mitts: Left/Right/Right Elbow
Focus Mitts: Left/Right/Left Elbow (make the elbow similar to a left hook
Arm Bar from Guard
Review Choke Front (1 hand) from Level 1
Groundwork: Choke from the Side

ADVANCED CLASS (C1)
Thai Pads: Right/Right/Left Hook/Right Round Kick/sprawl to defend shoot
Thai Pads: Left/Left Hook/Right Cross/Left Round Kick/sprawl to defend shoot
Full Nelson - finger grab
Full Nelson - throw

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BEGINNER CLASS (A1)
Straight Punches
Focus Mitts: Left/Right Combo
Front Kick Vertical Target
Combo: Front Kick Vertical Target/Left/Right
Ground - Side Position
Ground - Side Kick
Ground - Getting Up from Side Position
Drill: Kick from Ground, then get up; when attacker comes close, make Front Kick Vertical Target/Left/Right

INTERMEDIATE CLASS (C1)
Left/Right combination
Headbutt Forward
Combo: Left/Right/Headbutt
Forward Roll
Drill: partner pushes from behind; defender makes Forward Roll, turns and gives a front kick
Headlock from the Side

ADVANCED CLASS (C1)
One Arm Shoulder Throw
Drill: 360 Defense, finish with counters and then One Arm Shoulder Throw
Knife Downward Stab

BEGINNER CLASS (A1)
Palm Heel Strike
Hammerfist to the Side
Knees
Drill: Groups of 3, one person striking the pad; when the other pad holder hits him, the defender must turn with a hammerfist and strike the new target using palm heel strikes and knees
Choke from the Front

INTERMEDIATE CLASS (C1)
Uppercut Punch
Combination: Left Jab/Right Uppercut
Combination: Left Uppercut/Right Cross
Fall Break
Groundwork: Choke from the Side
Drill: groups of 3; the defender practices the combinations; when the pad holder says "Down!" the defender makes a Fall Break, and the third person attacks with a choke.

ADVANCED CLASS (C1)
Warm up with general combatives, including side kicks and back kicks
Drill: Interference Drill - 3 rounds! Alternate each person in groups of 3.
Knife Forward Slash
Knife Back Slash
After practicing the basic technique, use Shocknives if you have them!

Beginner (B3)
Front Kick Vertical Target
L/R Combination followed by a Right Elbow Strike
Drill: "Moving Forward and Moving Back"
Moving Forward; Front Kick Vertical target, L/R combo followed by Right Elbow strike- Moving Back; Right Elbow, L/R combo followed by Front Kick to a vertical Target
Inside Defense
Drill:
Round 1- Move around; Attacker make Straight punch, Defender; Make the appropriate defense
Round 2- Move around; 1 attacker and 1 defender, Instructor calls "Switch" multiple times during drill, on command defender and attacker switch roles.
Choke from the side
Choke from Front (1Handed)

Intermediate (B3)
Focus Mitts: Opposite Stance
Combo # 6 & 7
Heel Kick
Defense Against Uppercut punch
Hair Grab Side
Bearhug Behind (Finger Leverage)
Drill: "Disturbance"
Groups of 4-5
Defender in the middle, Pad Holders; Safely bump and shove defender at the same time yell and create chaos, attacker; at any given time make Hair Grab form side OR Bearhug from Behind, Defender; make the appropriate defense
Ground- Arm Lock from the side

Advanced (B3)
Spinning Heel Kick
Focus Mitts: Opposite Stance
Combo: Jab, Cross, Forward leg Round Kick followed by Spinning Heel Kick
Sliding Defense against Spinning Heel Kick
Stopping Defense against Spinning Heel Kick
Hip Throw
Drill: Hip Throw, put partner in side control and maintain a dominate position, person on bottom work to gain a better position. Once they improve their position Reset!
Stick- baseball bat defense
Stick- dead side

Beginner (B3)
Left Right Combination
Round Kick
Knees (Regular and Round)
Drill: Introduce Muay Thai Pads
-- Round 1- Pad holder- Calls out straight punch combinations- 1-4 (straight punches)
-- Round 2- Straight punch combinations plus Round kicks & Knee strikes
Wrist Releases
Inside Defense
Choke from Behind with a push
Drill: Defender, yes closed; attacker gives a verbal signal and makes a straight punch or makes choke from behind with a push

Intermediate (B3)
Side Kick (with and without advance)
Combo: Side Kick, side Hammer fist followed by knee strikes
Outside defense v. Right Punch
Hair Grab Behind
Bearhug Behind Lifting
Drill: Focus Mitts
Defender combo #5; attacker make a Hair Grab from behind OR Bearhug Lifting
Ground- Strike from Full Mount
Ground- side mount to full mount

Advanced (B3)
3 Round Drill
Ax Kick
Combo: Front Kick Groin (Back Leg) followed by an Ax Kick (Forward Leg)
General Defense v. Medium to high Kicks
Hip Throw
stick- overhead defense
Headlock from the side, spinning inward
Drill: Groups of 3, one large shield
Defender non stop knee strikes; attacker gives a verbal signal and makes an overhead defense OR Headlock from the side, spinning inward

Tony Morrison started his martial arts training at the age of six years old. He was introduced to the art of Shotokan Karate by his uncle who was practicing Karate in a local martial arts studio. That introduction would be the spark that ignited the flames that would forever change Tony's life. Tony enjoyed the rigorous and sometime brutal training he recieved at the famed Tong Dojo in Brooklyn New York. The late Sensei George Cofield was Tony's first martial arts instructor. Growing up in a tough neighborhood in Brooklyn, Karate gave Tony the confidence and the values that kept him focused on success. After several years of training Tony started to compete on the National Karate circuit and became one of the top fighting and forms competitors in the country. It was on the National Karate Circuit where Tony met Billy Blanks the number one fighter in the country at that time, and who later created Tae Bo. Tony trained with him for several years honing the skills that would later take him around the world competing and eventually winning several international titiles.

Over the next several years Tony had the privilege to train in several martial arts systems until coming across Krav Maga. Tony was instantly attracted to the simple but yet effective and aggressive techniques of Krav Maga. Tony started traveling to the west coast in order to learn more about Krav Maga and to become an instructor. Today not only is Tony an instructor and school owner of Krav Maga but he was awarded train the trainer status by John Whitman the creator of the Krav Maga Alliance and a 5th Degree black belt in Krav Maga. Tony is a member of a select group of Krav Maga instructors who travel around the world certifiying and teaching seminars for the Krav Maga Alliance organization.

BEGINNER CLASS (B3)
Front Kick
Round Kick
Knees
Combo: Right Front Kick/Left Round Kick/Right Knee
Inside Defenses - work on defending from a passive stance
360 Defenses
Drill: holding pads in hand, react and defend against either a straight punch or a 360 attack; for the purpose of the drill, the objects in hand are NOT suitable as shields

INTERMEDIATE CLASS (B3)
Advancing Front Kick
Choke from Behind with a Pull
Bearhug Behind (leverage on finger)
Drill: either Choke from Behind with a Pull OR Bearhug from Behind

ADVANCED CLASS (B3)
Combination #8, then shuffle right
Combination #9, then step/pivot left
Baseball Bat
Baseball Bat v. Left Handed attacker or Right Handed Backhand
Drill: eyes closed, defend against Baseball Bat from the right or left side