Beginner (A1)

Straight Punches

Knee Strikes- Forward knee (emphasize the switch)

Elbows 1-3

Introduce Muay Thai Pads: 3 Rounds of 2 Minutes; Straight Punches, Elbows, Knees and Round Kicks.Round 1- L-Punch, R-Punch, R- Elbow, L-Knee

Round 2- R- Punch, L-Punch, R-Round Kick

Round 3- Put both combos together

Choke from the Front

Drill: Groups of 3; One Defender, One Attacker, One Pad Holder; Attacker; Makes Choke from the front, defender makes an aggressive defense; Pad holder; bumps defender during His/Her defense and holds for straight punches.  Once bumped defender immediately transitions to that pad with non stop strikes until pad holder calls "Time". Reset!

Intermediate (C1)

Hook Punch

Headbutt forward

Focus Mitt Combo: Left, Right, L-Hook, Headbutt forward

Kick off the Guard

Ground- Choke from the side- show kick first, similar to kick off the guard

Ground- Choke from the side- Arm Bar

Ground- Headlock Side Backward

Drill: eyes closed. Attacker; makes choke from the side or headlock from side. When defending Choke from the side- if the attackers stays  close, use arm bar; if you can make space, Kick him away; After each successful defense, get up and work focus mitts (use today's combo) then drop and restart.

Advanced (C1)

General Strikes to a large kicking shield; Include side kicks and back kicks

Drill: groups of 3; 2 pad holders; one defender; the defender must attacks one target; when he is bumped by another pad, he must transition to that pad immediately; pad holders should strike from behind and the sides from various distances, so that the defender must choose the appropriate weapon (side kick, back kick, etc)

Machine Gun Takedown

Advanced Gun- from the front, assailant pushing

Advanced Gun- from Kneeling position

BEGINNER (A1)
Straight Punches- Passive Stance and on slight angles
Hammerfist Downward- Practice form Fighting stance and from Knees
Drill: Pad Holder holds the pad head level and gradually moves pad down and then back up. Striker; Hammerfist strikes and follows the pad.
Ground-Front Kick
Ground-Getting up
Drill- Striker starts from their back; 2 straight punches as though the attacker is in the your guard, shift to create space, front kick and get up, Reset!
Choke From Behind

INTERMEDIATE (C1)
Headbutt Upward
Uppercut
Thai Pads- 3 Rounds of 2 Minutes; double up on all round kicks and knees, include Headbutts and uppercuts
Headlock from the Side
Bearhug Front Arms Free (space)
Drill: Non stop puches on the pad, Attacker; Makes Headlock from the side or an aggressive Bearhug

ADVANCED (C1)
Ground- 2 Rounds of 3 Minutes:
Round 1- Attacker starts from a dominant position and works to maintain the position, defender; works to gain a better position, then reset.
Round 2- Include submissions. Reset after a successful submission.
Knife- Defense v. Downward Stab
Knife- Defense v. Upward Stab
Gun from the Front
Advanced Gun- from the front, assailant using off hand
Drill: Defender Eyes Closed, Knife or Gun

BEGINNER (A1)
Left/Right combination
Front Kick Groin
Introduce Sprawls
Drill: Partner calls out even number of punches and front kicks; striker makes that many punches/Kicks; on Instructors command, sprawl get up and continue.
Choke from the Front
Drill: Eyes closed; Attacker make choke from front or bump defender with pad; Hold for Kicks or Straight Punches

INTERMEDIATE (C1)
Straight Punches to Focus Mitts
Hook Punch
Defense v. Hook Punch (Covering)
Round 1- Disturbing Drill: defender covers and absorbs while pad holder hits with focus Mitts: on command, defender makes L/R combination, then immediately covers as the partner hits with focus Mitts again.
Round 2-Basic Combination, include sprawls, at any given time during the drill, pad holder makes a Hook punch at the striker, striker makes the covering defense.
HeadLock from Side
Drill: Groups of 3; disturbing drill as above and include Headlock from the Side.

ADVANCED (C1)
Belt Drill- 30 Seconds- 45 Seconds-60 Seconds (20 Seconds rest between each round)
Spinning Heel Kick
1 Round of 2 minutes- Light Sparring
Machine  Gun Takedown
Gun from the Front
Advanced Gun- from front, assailant pushing, slapping, Kicking

Thank you to Marcin Michalik-Lipka and all the instructors and students at Krav Maga Academy Warsaw. You are all warriors, and it was a pleasure to train with you!

Beginner (A1)
Movement- Fighting Stance Moving Forward, Left, Right, Back
Straight Punches- combo-Left, Right, Left, Right Elbow
Front Kick to a Vertical Target
Drill: Light Straight punches on the pad; on pad holder's command ("Go") Front kick to a Vertical Target burst in aggressively with Left, Right, Left, Right Elbow, then move Back and continue with light strikes
360
Choke from Side
Drill: Eyes closed, either choke from the side or give a verbal cue and make a 360 attack

Intermediate (C1)
Front Kick with Advance
Headbutt Forward
Headbutt Upward
Drill: 2 Round of basic focus mitt work (include Forward and Upward Headbutts)
Defense v. Low Round Kick (Shin Block)
Defense v. Front Kick (Redirecting)
Defense v. High Round Kick (Reflexive)
Vision Drill: Recognize High Round, Low Round and Front Kick
Bearhug Front Arms Free (neck leverage)
Ground- Headlock Side Backward

Intermeidiate (C1)
Thai Pads/ Large Shield- 3 Rounds of 2 minutes, Basic Combinations, include sprawls, knees, Elbows. On pad holders command ("Down") striker mounts large shield, Ground and pound until pad holder calls "Up", striker quickly gets up and continues with combinations on Thai pads.
One Arm Shoulder Throw
Full Nelson- throw
Full Nelson- sweep
Advanced Gun- from front, assailant using off hand
Drill: Eyes closed, Full-Nelson (throw/sweep) or Gun from front, assailant using off hand

Beginner (A1)
Palmheel strikes
Knees (Regular and Round)
Drill: 2ppl/1 Large Shield
Pad Holder and Striker start on one side of the room. Striker; L/R Palm heel strikes, Right Elbow followed by 2 Knee strikes. On Instructors signal, striker sprints to the opposite end of the room, 5 Jump Squats and sprints back. Continue until Instructor calls time.
Choke from Side
Choke from the Front (2 handed)
Ground- Back Position
Ground- Getting up
Drill: Pad Holder; Stands any where in the room. Striker; starts on their stomach, on Instructors signal, executes 3 push ups, rolls over to their Back Position, Gets up, finds the pad holder and delivers non stop knees until time is called. Reset!

Intermediate (C1)
Uppercut
Hook Punch
Thai Pads:
Round 1- Combo A- Jab, Cross, Switch Round, R-Cross, R-Elbow
Round 2- Combo B- L-Uppercut, R-Cross, Left Hook, Right Round Kick
Round 3- Put Combo A & B together
360 with Counters
HeadLock from the side
Drill: Thai Pads
Basic combinations and kicks, Attacker; Make headlock from side

Advanced (C1)
Thai Pads: 2 Minutes
Round 1- Combo- Jab, Cross, Hook, Cross, 2 Round Kicks Left, 2 Round Kicks Right, 2 Knees Left, 2 Knees Right, Sprawl, 2 Sit throughs.
Round 2- POWER Shots- Pad holder calls out Single techniques- Either Jab, Cross, Hooks, Uppercuts and Body shots. Striker; Doubles up on the technique called, making it STRONG and POWERFUL.
Ax Kick
Knife- defense v. forward slash
Knife- defense v. straight stab
Dril: Defender; Eyes Closed, Various Knife attacks

BEGINNER CLASS (A1)
Front Kick
Round Kick
Knees
Drill: pad holder moves around the room giving targets for front kicks, round kicks, and knees
360
Advanced Technique: Knife Downward Stab

INTERMEDIATE CLASS (C1)
Straight Punches
Front Kick Vertical Target
Drill: A/B Drill - punching at one end, sprinting to the other end for kicks; back and forth on the instructor's command
Inside Defense (review)
Inside Defense v. Straight Punch Low (review)
Inside Defense w/Counter v. Right Punch
Advanced Technique: Knife Straight Stab

ADVANCED CLASS (C1)
General Combatives to large kicking shield after warm up
Forward Roll (review)
Drill: at one side of room, make general combatives to pad; on instructor command, sprint to the other end of the room and back; in the middle of the room, make a Forward Roll, then continue to sprint.
Gun from Behind, Touching - Turn to either side

BEGINNER CLASS (A1)
Front Kick Vertical Target (emphasize forward leg for this lesson)
Left/Right Combination
Knees (emphasize forward knee with a switch)
Combo: Left Front Kick/Left/Right/Left Knee
Ground - Back Position and Movement
Ground - Front Kick
Ground - Get Up
Drill: starting on the ground, move to face partner with pad; when he approaches, kick and get up, then deliver the combination mentioned above

INTERMEDIATE CLASS (C1)
Headbutt Forward
Focus Mitts/Left/Right/duck left hook/Right/Right Elbow/Headbutt!
Straight Stab

ADVANCED CLASS (C1)
Thai Pads: Left/Right/Left Knee
Thai Pads: Right/Left Hook/Right Knee
Sweep with Heel Kick
Drill: Left/Right/ step in and sweep partner (slow work)
One Arm Throw
Hip Throw

Beginner (A1)
Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended!
Elbows 1-3
Thai Clinch- Knees
Combo- Hammerfist to the side, Right Cross, Right Elbow, Thia Clinch 2 Knees
Choke from Front (2 Handed)
Drill: Groups of 3, 1 Attacker, 1 Defender, 1 Pad Holder.
Attacker; makes Choke from Front, during the defense, pad holder bumps defender from the side, Defender; Reacts to the bump with a side hammerfist strike, turns and immediately follows with counter attacks until time is called. Reset!
Ground- Front Kick
Ground- Getting Up

Intermediate (C1)
Bobbing and Weaving
Front Kick with Advance (fighting and neutral)
Combo-Front Kick with Advance, Left/Right Combo followed by Right Elbow
Defense v. Low Round Kick (Shin Block)
Drill: Light Strikes- Attacker; Straight punches, Hooks and Low Round Kicks. Defender; Bobbing and Weaving, Blocking and Defense v. Low Round Kick (shin block)
Headlock from the side
Ground- Kick off the Guard

Advanced (C1)
Light Sparring- 4 Rounds of 2 min
Spinning Heel Kick
Focus Mitts- Combo # 3, followed spinning Heel Kick
Machine Gun Takedown
Gun from the front
Advanced Gun- from behind, attacker close (hug defense)
Drill- Groups of 4-5
Defender; is in the middle, Attackers; non stop various Gun threats.

Beginner (A1)
Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended!
Elbows 1-3
Thai Clinch- Knees
Combo- Hammerfist to the side, Right Cross, Right Elbow, Thia Clinch 2 Knees
Choke from Front (2 Handed)
Drill: Groups of 3, 1 Attacker, 1 Defender, 1 Pad Holder.
Attacker; makes Choke from Front, during the defense, pad holder bumps defender from the side, Defender; Reacts to the bump with a side hammerfist strike, turns and immediately follows with counter attacks until time is called. Reset!
Ground- Front Kick
Ground- Getting Up

Intermediate (C1)
Bobbing and Weaving
Front Kick with Advance (fighting and neutral)
Combo-Front Kick with Advance, Left/Right Combo followed by Right Elbow
Defense v. Low Round Kick (Shin Block)
Drill: Light Strikes- Attacker; Straight punches, Hooks and Low Round Kicks. Defender; Bobbing and Weaving, Blocking and Defense v. Low Round Kick (shin block)
Headlock from the side
Ground- Kick off the Guard

Advanced (C1)
Light Sparring- 4 Rounds of 2 min
Spinning Heel Kick
Focus Mitts- Combo # 3, followed spinning Heel Kick
Machine Gun Takedown
Gun from the front
Advanced Gun- from behind, attacker close (hug defense)
Drill- Groups of 4-5
Defender; is in the middle, Attackers; non stop various Gun threats.