Beginner (B2)

Punches Straight

Drill: 10 Punches, 1 Push Up

9 Punches, 2 Push Ups

8 Punches, 3 Push Ups

7 Punches, 4 Push Ups

6 Punches, 5 Push Ups

5 Punches, 6 Push Ups

4 Punches, 7 Push Ups

3 Punches, 8 Push Ups

2 Punches, 9 Push Ups

1 Punch,   10 Push Ups

Knees (Regular and Round)

Basic Takedown Defense (Changing height, moving feet)

Drill: Movement with partner, pad holder changes height or attempts a basic takedown, striker defends and delivers 2 knee strikes.

Choke from Behind with a Push

Drill: Groups of 3, one large shield, defender; non stop knees, attacker; choke from behind

 

Intermediate (D2)

Bobbing/Weaving/Slipping

Focus mitts- 2 Rounds of 2 Minutes

Round 1:  Jab/Cross/Hook/Slip/Slip/Cross

Round 2:  Jab/Cross/bob & weave/Cross/Hook

360 Defense with Counterattacks

Inside Defense v. Left Punch (live side)

Drill: defend any 360 or left straight punch (with inside defense v. Left Straight Punch)

 

Advanced (D2) 

Light Sparring

Gun from Behind (touching)

Gun from the side Behind the Arm

Knife- Downward Stab

Drill: Groups of 3, Focus Mitts- Defender continuously works the following combiantion- Uppercut/Hook/Cross-, attacker; attacks with any of the above Self Defense techniques.

 

 

 

BEGINNER CLASS (B2)
Elbows 1-3
Knees
Combo: Elbow #2, switch feet, knee to pad
Choke Front Push
Headlock from Behind
Drill: eyes closed, either attack!

INTERMEDIATE CLASS (D2)
Side Kick
Back Kick
Reverse Headlock Standing
Drill: eyes closed; attacker gives a signal from the side or behind, and the defender makes the appropriate kick, then continues with combatives OR the attacker pulls the defender's head down and makes a Reverse Headlock.

ADVANCED CLASS (D2)
Focus Mitts: Combo #8 (Right uppercut/left hook/right straight) and #9 (left uppercut/right cross/left hook)
Sweeps
Drill: attacker comes close and makes verbal threats; defender simulates elbow and makes a sweep; practice both sides
Gun from the Side, Behind the arm - practice both sides

BEGINNER (A2)
Palm Heel Strikes
Hammerfist to the Side
Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, flurry of palm heel strikes until pad holder calls time, if bumped from the side, striker must deliver a side hammer fist strike, turn to face the pad and continue with palm heel strikes until time is called.
360 Defense
Choke from Behind
Drill: Groups of 3, Attacker is making 360 attacks at half speed, while the defender is reacting to the 360 attacks, the 3rd person makes an aggressive choke from behind, defender; strong defense and goes right back to defending 360s.

INTERMEDIATE (D2)
Thai Pads: any single strike for the first round; double up that strike for the second round; triple the strike for the third round.
Round Kick- emphasize high round kick
Front Kick Vert. Target- emphasize high front kick
Def. v. High Round Kick (Reflexive)
Def. v. High Round Kick (2 and 3 points of contact)
Def. v. High front Kick
Drill: Vision drill, recognize high front or round kick

ADVANCED (D2)
Thai Pads-
1st Round- Cross, Hook, 2 round kicks (Right leg)
2nd Round- L-Up, R-Elbow, clinch, 2 knees
3rd Round- 1 minute, both combos NON STOP!
Cavaliers 1-4
Ground- Defense v. Full Mount, Hands Pinned
Ground- Defense v. Full Mount, Wrists Together

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BEGINNER CLASS (B2)
Straight Punches
Drill: sprint/pushup/punch drill
Front Kick to the Groin
Choke from the Front (2 handed)

INTERMEDIATE CLASS (D2)
Thai Pads: Combo #6 (cross/hook/cross) with left round kick
Thai Pads: Combo #6 (cross/hook/cross) with left elbow
Forward Soft Fall Break
Forward Hard Fall Break
Drill - Belt Drill; for more advanced training, the belt holder will sometimes drop the belt down and pull the striker's feet out from under him; the striker must make Forward Hard Fall Break, then get up and continue striking; the belt holder must safely wrap the belt around the striker's waist and continue.
Ground - Headlock from the Side going forward
Ground - Headlock from the Side going backward
Drill: attacker resists, defender must go forward or back with headlock

ADVANCED CLASS (D2)
Partner Carry
Drill: partner holds pad; striker makes 20 left/right combinations, then picks up pad holder and carries him across room; at other side of room, put the pad holder down and make 20 more left/right combinations, then carry the pad holder back.
Knife - attack from full mount
Drill: Barricade Drill - start on the ground; attacker takes full mount and attacks with knife; defender must defend, reverse the attacker, and get up, then break through a barricade; beyond the barricade, the defender must strike a pad for 30 seconds, then go BACK through the barricade

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Beginner (B2)

Left/Right Combination

Front Kick Groin

Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners are on opposite sides of the room doing push ups facing way from the pad.  On instructors signal "GO", they must get up quickly and run to grab a pad.  The partner who grabs a pad first  is holding, the other striking. Pad holders can either hold for front Kicks or punches. Strikers; fast and aggressive strikes until instructor calls "TIME". Repeat

Ground- Getting up

Head Lock From Behind

Drill: Groups of 3, one small shield, Defender starts on their back, gets up and works the pad with straight punches, attacker; at any given time makes a headlock.  Reset after a successful defense.

 

Intermediate (D2)

A/B Drill

Defense v. Hook Covering

Inside Defense v. Left/Right Counter

Defense v. High Round Kick (2 and 3 points)

Drill: Defender; eyes closed, attacker; gives a verbal signal and makes any of the above strike defenses.

Advanced- Gun to the side of the head

Drill: Groups of 3, small shield, defender; non stop strikes, attacker; any level 1 technique including Gun to the side of the Head.

 

Advanced (D2)

Ground and Pound- 3 rounds of 45 seconds.

Elbow to Knee Escape- Quick Review

Guard Reversal- Quick Review

Flow Drill: Elbow to Knee escape to Guard Reversal

Ground-Defense v. Full Mount, Hands Pinned

Ground- Defense v. Full Mount, Wrists Together

 

Beginner (B2)
Palm Heel Strikes
Drill: Groups of 2, small shield, Striker; Non stop palm heel strikes, on pad holders signal "slow", striker continues with Slow palm heel strikes, when pad holder says sprawl, sprawl come up, palm heel strike.
Front Kick Vertical Target
Knees
Combo- Front Kick Vertical Target, Knee strike (Same side)
Choke from the Front (2 Handed)
Choke from the Front with a Push

Intermediate (D2)
Basic Takedown Defense/Spin on the centerline
Knee strikes- Review
Drill: groups of 2; On Instructors signal "GO", striker delivers non stop knees, when Instructor says "Stop", striker stops striking but maintains control of the pad holder, pad holder changes levels and attempts basic takedown, striker stays engaged, maintains control and defends the takedown. If the striker disengages at any time, everyone does burpees.
Reverse Headlock from standing
Ground- Arm Bar from Guard
Ground- Guard Reversal

Advanced (D2)
2 Front Kicks with a switch
2 Straight Knees with a switch
Gun from the Side, Behind the Arm
Gun from Behind (touching)
Gun from the Side, in Front of Arm
Gun from the Front, Pushing into Stomach
Drill: Monkey in the middle, non stop Gun defenses- First round- Half speed. Second round- Fast and aggressive.

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BEGINNER CLASS (B2)
As part of warm up, include basic position for knees and control/turning the attacker
Palm Strikes
Drill: Straight Punches/Spring/Push Up Drill
Elbows 1-3
Choke from Behind
Drill: groups of three; the defender must make Choke from Behind, then turn the attacker so that he is a shield between the defender and a second threat

INTERMEDIATE CLASS (D2)
Thai Pads: Combos 1-4 including round kicks, 3 rounds of 2 minutes
Headlock from Behind (review)
Reverse Headlock Standing - work both sides

ADVANCED CLASS (D2)
Drill: Distance Continiuum -- Front Kick Vertical Target/Straight Punches/Elbows/Simple Takedown; slow work with partner, very light contact or no contact at all until takedown
Bearhug From Behind, Arms Free (review)
Gun from Behind (both directions)
Knife Threat from Behind (both directions)
Drill: Any Attack From Behind