BEGINNER CLASS (A3)

Wrist Releases - make part of warm up

Straight Punches

Elbows 1-3

Combo: elbow #3/turn/right knee/right elbow #1

Choke from Behind

 

INTERMEDIATE CLASS (A3)

Uppercut

Combo: Left Hook/Right Uppercut/Right Elbow #1

Uppercut Back Kick

Bearhug Behind, Arms Free

Bearhug Behind, Leverage on Finger

Drill: attacker makes bear hug from behind, defender should try basic defenses first, then go for finger if necessary

ADVANCED CLASS (A3)

Tabata Punches: 20 seconds on/10 seconds rest x 8 rounds of punching

Machine Gun Takedown

Stick Overhead

Drill: eyes closed, defend straight punch or Stick Overhead

Beginner (A2)

Palm Heel Strikes

Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes.

Choke from the Front (1-handed)

Choke from the Front with a Push

Choke from the Back with a Push

Drill: Groups of 4-5; 90 seconds, One defender, non stop attacks.

Intermediate (A2)

Strikes from mount position

Inside Slap Kicks (both sides)

Drill: A/B Drill- Strikes from the mount position on one end, and Inside Slap Kicks on the other.

Reverse Headlock Standing

Ground- Trap and Roll (quick review)

Drill: Groups of 3; defender; Strikes from the mount, 2nd person safely tackles defender off the pad and mounts them, defender;  escapes the mount and gets up, 3rd person, then immediately makes Reverse Headlock. Repeat.

Advanced (A2) 

2 Jumping Front Kicks

Jumping side Kick

Jumping Round Kick

Knife- Defense v. Downward Stab (work both sides, and off angle)

Knife- Defense v. Upward Stab (work both sides, and off angle)

Drill: defender eyes closed, attacker gives a verbal signal- Knife- upward and downward stab, include off hand and off angle.

Beginner (A2)

Front Kick- Groin

Round Kick- work both sides

Horse Shoe Drill

Straight Punch Low

Inside defense v. Straight Punch Low

Choke from the Front with a Push

Drill: Choke from Front with a Push, after the initial defense, attacker takes a step back and attacks with a straight punch Low.

Intermediate (A2) 

Focus Mitts- Flow Drill

Part I- L-Hook, L-Hook, R-Cross

Part II- R-Uppercut, R-Cross, L-Hook, R-Cross

1 minute- Put Part I & II together, non stop continuos pattern, making the combo flow.

Outside Slap Kick

Bearhug Behind Arms Caught

Bearhug Behind Arms Free

Bearhug Front and Behind (remove arms)

Drill: Groups of 4-5; 1 min. Non stop aggressive Bearhug attacks

Advanced (A2)

Scissor Front Kick

Scissor Round Kick

Drill: 3 Rounds

L/R Combination, R-Elbow strike x 10

Scissor Front Kick (5x each side)

Scissor Round Kick (5x each side)

10 Jump squats

Advanced Gun- from Front assailant using off hand

Advanced Gun- from kneeling position

Drill: Defender starts with their eyes closed, attacker makes gun threat from front using off hand, or orders defender to get on their knees and makes gun threat from kneeling position.

 

BEGINNER CLASS (A2)

Fight Stance

Movement

Straight Punches

Straight Punch Low

Combo: Left/Right Straight Punch Low, then move awa

Round Kick

Knees

Combo: Right Round Kick/Right Knee

Choke from Behind with a Push

INTERMEDIATE CLASS (A2)

Straight Punches (review)

Hammerfist Forward (review)

Drill: non-stop punches -- standing, then from knees, then on back, then on knees again, then standing.  Don't stop!

Ground - Foot Grab Strip

Ground - Foot Grab Spin Inward

Ground - Foot Grab Spin Outward

Ground - Kick Off From Guard

 

ADVANCED CLASS (A2)

Spinning Outside Slap Kick

Side Kick

Plucking/Rowing Defense v. Medium Side Kick

Knife Attack from Side- use side kick to defend at distance

Knife Attack from the Side - use 360 to defend

BEGINNER CLASS (A2)

Straight Punch with Advance

Inside Defense

360

Drill: defend right straight punch or 360

Drill: defend left straight punch or 360

Drill: defend either left or right

 

INTERMEDIATE CLASS (A2)

Inside Slap Kick

Combo:  Left/Right/Left Hook/right inside slap kick

Inside Defense v. Left/Right

Inside Defense v. Left/Right (lean back and trap)

Reverge Headlock Standing

 

ADVANCED CLASS (A2)

Focus Mitts: Left/Right/slip lift jab/Right/Left Hook

Focus Mitts: Left/slip right/Left Hook/Right Cross

Ground - review trap and roll variations

Ground - Full Mount, Hands Pinned (snow angel)

Ground - Full Mount, Hands Pinned Close Together

Ground - Knife on Ground

Drill: defender on the ground, eyes closed, arms near shoulders; attacker either pins arms OR begins stabbing with knife.

 

BEGINNER CLASS (A2)
Palm Strike
Front Kick to the Groin
Round Kick
Combo: Left Palm Strike/Right Round Kick
Combo: Right Palm Strike/Left Round Kick
Choke Front (1 had)

INTERMEDIATE CLASS (A2)
Outside Slap Kick
Round Kick Defense (2 or 3 Points of Contact) -- you can use this to defend Outside Slap Kick as well as Round Kick
Bearhug Front, Arms Caught
Bearhug Behind, Arms Caught
Bearhug Front and Behind -- remove arms if they hold very low

ADVANCED CLASS (A2)
Thai Pads - 2 rounds in opposite stance
Scissor Round Kick
Knife - Kick From Distance
Defense v. Forward Slash
Defense v. Back Slash

BEGINNER CLASS (A2)
Palm Strike
Front Kick to the Groin
Round Kick
Combo: Left Palm Strike/Right Round Kick
Combo: Right Palm Strike/Left Round Kick
Choke Front (1 had)

INTERMEDIATE CLASS (A2)
Outside Slap Kick
Round Kick Defense (2 or 3 Points of Contact) -- you can use this to defend Outside Slap Kick as well as Round Kick
Bearhug Front, Arms Caught
Bearhug Behind, Arms Caught
Bearhug Front and Behind -- remove arms if they hold very low

ADVANCED CLASS (A2)
Thai Pads - 2 rounds in opposite stance
Scissor Round Kick
Knife - Kick From Distance
Defense v. Forward Slash
Defense v. Back Slash

Beginner (A2) 

Straight Punch with Advance

Straight Punch with Retreat

Inside Defenses

Choke from the front with a push

Drill: Eyes closed; verbal warning followed by puck or no verbal warning, choke from the front with a push

 

Intermediate (A2)

Thai Pads- 2- 5 Minute Rounds- Basic Combinations, include- Knees, kicks, sprawls & elbows.

(Work them hard!)

Defense v. High Round Kick (2&3 Points)

Defense v. High Round Kick (reflexive)

Defense v. High Round Kick (covering)

Defense v. High Round Kick (redirect)

Drill: Leg sparring, add straight punches after a few rounds

 

Advanced (A2)

Knife Attacks!

Downwards stab, Upward stab, straight stab, forward/backward slash (work both sides and off angle)

Drill: knife attacks from any angle

 

Beginner (A2)

Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides)

Punches- Left/Right Combination

Drill: "Go" & "Time"- On Instructors signal "Go", non-stop punches, on Instructors signal "Stop", off the pad, move around

Choke from Behind with a Push

Headlock from Behind

Drill: Groups of 3; defender works straight punch combinations on pad (i.e.: R/R/L, L/R/L. etc..) attacker; makes Headlock from Behind or Choke from Behind with a Push.

 

Intermediate (A2) 

Defensive Front Kick

Combination: Defensive Front Kick/Left/Right Combination/ 2 Knees

Inside Defense v. Left/Right

Bearhug from Behind Arms Free

Drill: Defender; Eyes closed, attacker; makes a Bearhug from Behind Arms Free or gives a verbal signal, makes Left/Right combination

Ground- Escape form Guard (gouge and stack)

Drill: Groups of 3, One large pad; defender; escape from Guard,  stands up, pad holder walks towards defender, defender makes a Defensive Front Kick followed by non stop punches until pad holder calls "Time". Reset!

 

Advanced (A2)

Drill: Striking Transition- non stop striking drill; the attacker starts in a standing position, striking on pad; then he drops to his knees, then to his back, then again back to his knees, then standing.. but never stops striking! Alternate with partner, three rounds each

Knife- defense v. downward stab- (work both sides & different angles)

Ground- Def. v. Full Mount, hands pinned

Drill: Groups of 3 and a small pad; Defender starts on the ground and defends against Full Mount, Hands pinned, stands up, non stop strikes on pad, attacker; gives a verbal signal, Knife- downward stab- (either side, off angle)

BEGINNER CLASS (A2)

Straight Punches

Drill: 4 punches going forward

Drill: 4 punches going backward

 

INTERMEDIATE CLASS (A2)

Thai Pads: Combos 1-4, 2 rounds of 2 minutes

Choke from the Front with a Push (review)

Choke from Behind with a Push (review)

Choke from Behind with a Pull

Drill: any of these chokes

ADVANCED CLASS (A2)

Thai Pads: Right/Left Uppercut/Right/Left Round

Thai Pads: Left/Overhand Right/Left Uppercut/Right Round

Ground - Trap and Roll (review)

Knife Defense from Full Mount

Drill: defend against full mount; attacker may or may not draw a knife and begin to stab