BEGINNER CLASS (A3)
Straight Punches
Elbow #1
Knees
Advanced Technique: Gun from Behind

INTERMEDIATE CLASS (A3)
Focus Mitts: 2 rounds of 3 minutes
360 with counterattacks
Advanced Technique: Knife Upward Stab

ADVANCED CLASS (A3)
Thai Pads: 2 rounds regular stance, 2 rounds opposite stance
Knife - Downward Stab
Knife - Upward Stab
Drill: holding a knife, defend against basic self defense attacks such as chokes, bearhugs, egs.
Drill: two attackers -- the first attacker makes a knife attack; the defender must defend, then use the weapon (if possible) during a choke or bearhug from the second attacker

BEGINNER CLASS (A3)

Straight Punches

Movement - 4 punches going forward

Movement - 4 punches going backward

Elbow #3

Combo: 4 punches going forward/Elbow #3

Front Kick to the Groin

Choke from the Front (2 handed)

INTERMEDIATE CLASS (A3)

Inside Defense (review)

Defense v. Hook Punch

Defense v. Low Round Kick (absorb)

Defense v. Low Round Kick (shin block)

Sparring: straight punches, hook punches, and low round kicks

ADVANCED CLASS (A3)

General Combatives to Kick Shield

Drill: 3 rounds of 30 seconds, full power combatives to kick shield

Hip Throw

Drill: clinch work/ light punches and elbows/defender works to make a hip throw

Stick Baseball Bat - left and right

BEGINNER CLASS (A3)
Straight Punches
Ground - Back Position and Movement
Ground - Front Kick
Ground - Round Kick
Ground - Get Up
Choke from Behind
Drill: Move around, kick when attacker approaches, then get up, punch until second attacker makes Choke from Behind; then reset

INTERMEDIATE CLASS (A3)
Focus Mitts -- 3 rounds of 2 minutes each; basic combinations in the first round; add sprawls in the second round; add sprawl/jump tuck third round
Advanced Technique: Knife Upward Stab

ADVANCED CLASS (A3)
Stick Downward v. Left Handed Attacker
Knife Downward v. Left Handed Attacker

BEGINNER CLASS (A3)

Straight Punches

Elbows 4-6

Hammerfist to the Side

Combo: elbow #4/elbow #3/hammerfist/turn and deliver knee

Choke from Behind

INTERMEDIATE CLASS (A3)

Uppercut

Combo: Left Hook/Right Uppercut/Right Elbow #1

Uppercut Back Kick

Bearhug Behind, Arms Free

Bearhug Behind, Leverage on Finger

Drill: attacker makes bear hug from behind, defender should try basic defenses first, then go for finger if necessary

ADVANCED CLASS (A3)

Tabata Punches: 20 seconds on/10 seconds rest x 8 rounds of punching

Machine Gun Takedown v. Gun from the Front

Stick Overhead

Drill: eyes closed, defend straight punch or Stick Overhead

Beginner (A3)

L/R combination

Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At least twice during the round, the partner calls out a number higher than 10.

Front Kick to a Vertical Target

360 (various angles)

Choke from the Front (2-handed)

Drill: Front kicks to a vertical target, attacker; makes Choke form the Front or 360 attack from various angles

Ground- Back Position

Ground- Getting up

Intermediate (A3)

Focus Mitts-

Left Hook

Slipping/Bobbing and Weaving (Quick Review)

Combo: Jab, Cross, Hook, Cross

- Add- Bob and Weave/counter, Cross, hook, Cross

- Add- Slip to the Right, Cross, hook, Cross

Defense against Low Round kick (using Shin)

Defense against Round Kick (Absorbing)

Light Sparring Drill: Working on Recognition!

1 Striker/1 Defender (movement,  straight punches, Hooks and Round Kicks)

Defender- foot work (moving off angle, forward, back & side to side)

-Recognition- ( Bobbing and Weaving, and Defense against Low Round Kicks) No counters yet..

- Switch

After both sides have had a turn-

** Switch again and add counters**

Choke from Behind with a pull

Advanced (A3)

3 Round Drill

Thai Pad- Opposite stance- 2-5 minute rounds

Sliding Def. V. High Round Kicks

Sliding Def. V, Spinning Heel Kick

Stick- left handed attacker

Drill- defender eyes closed, Sliding Def. V. High Round Kick, Spinning Heel Kick or Stick-left handed attacker.

BEGINNER CLASS (A3)

Straight Punches

Drill: Belt Drill

Advancing Straight Punch

Advanced Technique: Gun from the Front

INTERMEDIATE CLASS (A3)

Defensive Front Kick

Hook Punch

Drill: practice hook punch at various ranges from very close to full extension

Combo #7: Left Hook/Right Cross/Left Hook

Bearhug Front Arms Free, Neck Leverage

Drill: eyes closed; attacker may hold for Defensive Front Kick OR Hook Punch OR make an attack with Bearhug From the Front Arms Free

ADVANCED CLASS (A3)

Focus Mitts: Opposite stance -- Right/Left/move out/burst in with Right/Left Again

Knife Downward Stab - emphasis on disarms

Knife Upward Stab - emphasis on disarms

Drill: two attackers; first attacker uses knife; defender makes the defense and attempts to disarm and use the knife to defend himself against the second attacker, who also has a knife.