BEGINNER CLASS (B2)
Hammerfist to the Side
Left/Right Combination/Right Elbow
Combination: Hammerfist to the Side/Left/Right Combination/Right Elbow
Knees
Combination: Hammerfist to the Side/Left/Right Combination/Right Elbow/ 2 Knees
Choke from the Front (2-Handed)
Choke from the Front with a Push
Drill: defender eyes closed; attacker makes Choke from the Front (2-Handed), Choke from Front with a Push, or shoves defender from the side; defender makes the appropriate defense and executes todays combination when shoved with pad.
INTERMEDIATE (B2)
Bobbing/weaving/slipping punches
Focus Mitt Combination- L-Jab/R-Cross/Bob and Weave/L-Hook/R-Cross
Focus Mitt Combination- Slip to the right/R-Cross/L-Hook/R-Cross
Outside Slap Kick
Focus Mitts- Basic combinations, include Bobbing/weaving/Slipping punches and Outside Slap Kick
Inside Defense v. Left Punch
Inside Defense v. Right Punch
Defense v. High Round Kick (Reflexive)
Drill: High Round Kick or straight punch: defend and counter appropriately
ADVANCED (B2)
Tabata thai pads (20 seconds on, 10 seconds off) round 1- Left and Right punches, round 2- right round kicks, round 3 - Left round kicks, round 4- sprawl, right cross/left hook
Cavaliers 1-4
Advanced Gun- from the front, assailant pushing
Advanced Gun- from the front, assailant pushing, slapping, kicking
If you're coming to the KMA Business College (sign up here) next week at STW in San Antonio, TX, you're probably wondering what's the schedule going to look like? Well here we go, in two versions for you. Text, for easy quick reading, and a kick ass flyer. Please feel free to share this on your social network of choice, and to encourage others to come join you at both the KMA Business College, and also on Saturday and Sunday for Revgear University (sign up here)!
KMA BUSINESS COLLEGE SCHEDULE:
Day #1: Thursday, 5/14
Day #2: Friday, 5/15
BEGINNER CLASS (B2)
INTERMEDIATE CLASS (B2)
ADVANCED CLASS (B2)
BEGINNER (B2)
DRILL: Knee/Clinch Review
Striker stands eyes closed, neutral. Padholder holds pad across chest and walks through (keeps walking) striker from any direction. Striker must open eyes, orient, and clinch to regain control, then send multiple knees. Padholder cues to reset.
Round Knee
Hammerfist to the Side
DRILL:
Padholder cues for Side HF. Striker sends turns, sends burst of punches, working into close range to finish with Round Knee. Reset.
Front Choke w/ Push
INTERMEDIATE (B2)
Hook & Uppercut Review
Hook Defense Covering & Extended
DRILL: Bas #3
Striker uses partner’s gloves as focus mitts. However the Hook is sent to the partner’s head, requiring either Hook defense.
Uppercut Defense
DRILL: Bas#3/4-ish
Same as above but striker can send Hook OR Uppercut to partner after 1/2 combo.
Reverse Headlock Standing
ADVANCED (B2)
Sweep with Heel Kick
Cavaliers 1-4
Knife Defense Kick from Distance
Knife Defense vs. Downward Stab**
**Explore incorporating Cavalier into Knife Defense AFTER loosening up.
**Explore incorporating Sweep into Knife Defense, careful to control the knife.
FINAL DRILL: Knife Swipe
Grps of 2. Each will need a knife and something to set the knife across, two cones, water bottles work well, but can even use two pads. Set knife between partners. Both partners should be within an arms reach of the knife. Each squats down and places their forearms against their thighs. On GO! each attempts to grab the knife. Whoever gets it immediately attempts to stab the other, who must defend.
BEGINNER (B2)
Left/Right Combination
Front Kick to a Vertical Target
Round Kick
Combination: Sprawl/Front Kick Vertical Target/Round Kick/Left/Right Combination
Choke from Behind
Headlock from Behind
Drill: React to either Choke or Headlock from Behind
INTERMEDIATE (B2)
Bobbing/weaving/slipping punches
Focus Mitt Combination- Left/Right/Bob and weave/Right/Left hook/Right Cross
Ground- Arm Bar
Ground- Guard Reversal
Inside Defenses with Counterattacks
Drill: groups of three; one person starts on the ground with attacker in guard; the defender must reverse positions and get up, then defend straight punches from a second attacker; if the defender does not get up in time, both attackers should pummel him (lightly) until he succeeds in getting up.
ADVANCED (B2)
Spinning Heel Kick-Practice both sides
Gun from Behind- touching
- do the same technique while holding objects
- do the same technique while being walked
Knife-defense v. downward stab
Drill: defender eyes closed, mix gun from behind or knife
BEGINNER CLASS (B2)
Left/Right/Right Elbow/Knee
Basic Takedown Defense (like position for knees)
Drill: Left/Right/Right Elbow/basic takedown defense v. attacker pushing forward/establish balance, then deliver a knee
Choke from the Front (2 hands)
Drill: eyes closed, attacker either makes Choke from the Front OR pushes with pad and defender responds with Left/Right/Right Elbow/Knee
INTERMEDIATE CLASS (B2)
Thai Pads: Combos #3 and 4
Advancing Front kick (emphasize from a neutral position)
Advanced Technique - Gun from the Front (2 handed cupping technique)
ADVANCED CLASS (B2)
Focus Mitts - (start close) left elbow #6/right elbow#1/pad holder step back/left/right/slip left jab/right
Gun from the Front
Gun from the Front, attacker punching, pushing, etc.
BEGINNER (B2)
Palm Heel Strike
Hammerfist to the side
Combination: Hammerfist to the side, transition to face the pad and follow up with 6 Palm Heel strikes.
Drill: Striker eyes closed; pad holder bumps striker from the front and from the side; striker makes the appropriate combative.
Choke from the Front with a push (include off angles)
Drill: 5 Rounds- 10 Burpees, 20 Palm Heel strikes, defend Choke from the front with a push 10x- vary angles.
INTERMEDIATE (B2)
Inside Defense (review)
Hook Punch Defense (extended)
Hook Punch Defense (covering)
Drill: defend straight or hook (left only); then straight or hook (right only)
Drill: both attack and defend, lightly
Sparring: 2 minute rounds
ADVANCED (B2)
Fighting in the Clinch: slow work such as knees and head butts
Gun Side, in Front of the Arm
- emphasize additional counterattacks such as knees and head butts
Gun Side, Front of Arm- attacker reaching and putting left hand on gun, preventing immediate disarm
Gun Front, Pushing Into Stomach
BEGINNER (B1)
INTERMEDIATE (B1)
ADVANCED (B1)
Congratulations to the StrikeFit Certification Participants from our most recent April 2015 class!
Everyone worked really hard, and wants to never do another "wall ball" - again! ; )
BEGINNER (B1)
DRILL: Strikes While Mounted w/ Switch
Grps of 2, one on back, one mounted, holding TS. Cues:
GO! person on bottom sends all out strikes
SWITCH! top passes pad to bottom and begins striking
ROTATE! Person on top gets up and runs to mount new person. Takes pad and drill repeats.
Ground - Back Position
Ground - Front Kick
Ground - Trap, Buck & Roll
DRILL: Defenders lying on back. Roaming attacker can mount or cue for Front Kick.
INTERMEDIATE (B1)
360 w/ Counter Strike
Side Kick (with and without advance)
DRILL:
Grp 2-3. Atkr 1, Atkr 2, Defr. Atkr 1 sends 360s against defender. Atkr 2 cues/approaches for Side Kick
Choke Behind with Pull
DRILL:
Same as above, but replace Choke for Side Kick. (Depending on experience level, Atkr 2 can choose between Choke or Side Kick)
ADVANCED (B1)
Ground - Side Mount
Ground - Side Mount Defense
Ground - Arm Lock from Side Mount
Ground - Guillotine
Ground - Guillotine Defense
DRILL:
Grp of 2. Apply Ground - Guillotine. Defend into Side Mount. Goal is to get dominant position from there. Eventually allow attacker to attempt to defend against Side Mount ASAP.
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