BEGINNER CLASS (B1)

Drill: move around room, stop and give multiple punches on command

Straight Punch with Advance

Inside Defense

360

Drill: defend right straight punch OR right 360

Drill: defend left straight punch OR left 360

 

INTERMEDIATE CLASS (D1)

Headbutt Forward

Focus Mitts: Left/Right/Left Elbow #1/Headbutt

Forward Roll

Drill: push from behind, forward roll, turn and give groin kick

Ground - Hips Escape from Full Mount

Drill: push from behind, forward roll, as you turn, either give groin kick OR go down at pad holder's command and Hip Escape from Full Mount

 

ADVANCED CLASS (D1)

High Front Kick

Scissor Front Kick

Focus Mitts: 2 rounds of 3 minutes of free work; include Scissor Front Kick a few times during each round

Stick - Baseball Bat Swing (left and right)

BEGINNER CLASS (B1)

Straight Punches

Drill: Sprint drill with straight punches, sprinting, and push ups

Hammerfist Forward

Knees

Drill: "go" and "time" on instructor command using straights, hammer fist forward, and knees

Choke from the Front with a Push

INTERMEDIATE CLASS (D1)

Focus Mitts (warm up)

Drill: Focus Mitts with disturbing

360 (review)

360 with Counterattack

Drill: attacker makes mostly straight punches; defender defends; if attacker makes 360 attack, defender makes the defense and counters, finishing the attacker

Choke from the Front with a Push (review)

Choke from the Front Against A Wall

ADVANCED CLASS (D1)

Sparring Drill: attack/defend/attack using combos 1-4

Sparring: 1 minutes rounds

Gun from Behind at a Distance

Machine Gun Takedown (from behind)

Drill: either technique based on the gunman's position

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Beginner Class (B1)

Punches-Straight

Hammerfist Downward

Round Kick (Both sides)

Conditioning Drill: 1 round of 3 minutes

10 Punches - Straight

1 Sprawl

10 Hammerfist Downward

1 Sprawl

10 Front Kicks (Both sides)

1 Sprawl

10 Round Kicks (Both sides)

1 Sprawl

*Run a lap around the room then start again from the top!

Inside Defense

Drill: defender starts from the ground, does 5 push ups and quickly stands up; once the defender is on his/her feet, the attacker makes an Inside defense attack or holds a pad for Punches; defender makes the appropriate defense or attacks the pad until pad holder calls “time!”, reset!

Choke from the side

Choke from behind with a push

Intermediate Class (D1)

Focus mitt combinations 1-4 (experienced students, try opposite stance OR add a sprawl) 3 rounds of 2 minutes

Defense v. Hook (extended)

Defense v. Hook (Covering)

Drill: Focus mitt combinations 1-4; anytime during the drill, pad holder attacks with a hook punch, striker; make a successful defense and continue working the combinations

Choke from Behind with a pull

Drill: defender; non stop strikes on the pad, defend Choke from behind with a pull and continue attacking the pad

Advanced Class (D1)

Scissor Round Kick

Spinning Heel Kick

Kicking combination: Scissor Round Kick/Spinning Heel Kick

Sliding Defense v. Spinning Heel Kick

Stopping Defense v. Spinning Heel Kick

Stick – Baseball bat swing

Drill: Eyes Closed, attacker gives a verbal signal and attacks with a Spinning Heel Kick (Slowly!) OR baseball bat swing (Also Slowly!)

Beginner (B1)
Movement -Fighting stance
Palm Heel Strikes
Round Kick
Choke from the Front one handed pluck
Drill- Eyes Closed, defender either gets choked and has to defend or gets popped with a pad and makes palm heel strikes until pad holder call time

Intermediate Class (D1)
Hook Punch
Headbutt Forward
Focus Mitt Combination: Left, Right, Left Hook, Headbutt forward
Reflexive Defense v. Front Kick
Inside Defense v. Right (1 counter)
Inside Defense v. Left punch
Drill: eyes closed; verbal signal; rest to either straight punch or Front Kick
Choke from Behind with a pull

Advanced (D1)
Tabata Punches= 8 Rounds, 20 sec full speed, 10 sec Rest
Scissor Front Kick
Plucking/Rowing Defense v. Side Kick
Redirecting Defense v. High Side Kick
Advanced Gun- Under chin, in mouth , grabbing hair etc.
Advanced Gun- from behind, attacker close ( hugging defense)

BEGINNER (B1)

Palm Heel Strikes

DRILL: Palm & Switch

Grps 2, Striker, Padholder. Striker sends all out Palm Heels. On “SWITCH” Striker takes pad and partner begins striking ASAP. Alternate for several rounds, switching partners occasionally.

Inside Defense

DRILL: Roaming Attacker

Defenders spread throughout room in fighting stance. Attackers find Defender and send an attack for Inside Defense.

Choke Front - 1 Hand Pluck

DRILL - FINAL: Roaming Attacker

Defenders spread throughout room in fighting stance. Attackers can send attack for Inside Defense or apply Choke.

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INTERMEDIATE (D1)

Headbutt Forward

Headbutt Backward

DRILL:

Grps 2, Striker, Padholder. Striker stands near wall, eyes closed, spinning slowly. Padholder cues with pad tap. Striker opens eyes, sends appropriate Headbutt, then orients to apply Clinch, turn Padholder toward wall and send several knees. Reset.

Choke Front Against Wall

Choke Rear Against Wall

DRILL - FINAL:

Same setup as above, but partner can either cue for Headbutt/Knee combo or apply either Choke w/ Push.

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ADVANCED (D1)

Review: Pluck/Row Defense vs. Front Kick

Pluck/Row Defense vs. Side Kick

DRILL:

Grps 2, Defender/Striker, Attacker/Padholder. Attacker cues and sends either Front or Side Kick while holding tombstone. Defend and send counter burst to pad.

Review: Gun Front

Advanced Gun - Kneeling

Advanced Gun - Ground, in Guard

DRILL - FINAL:

Grps 2, Attacker, Defender. Defender begins kneeling. As defense begins, Attacker can apply resistance, attempting, but not requiring, to push the Defender onto back/into guard. Regardless of how/where the fight goes, Defender should attempt to adapt staying off line of fire/maintaining control at minimum.

Congratulations to Adam Mrocki from Krav Maga Evolution in Moorabbin, Victoria, Australia!

From the age of eight, Adam has been involved in martial arts. He began his training in Kung Fu and progressed to Choi Kwang Do, then Krav Maga in 2002. He moved to England in 2011 and underwent the recruitment process for acceptance into the Royal Marines Commando Unit, and upon his return to Australia he began teaching at a local Krav Maga school. He was soon promoted to Chief Instructor – developing and teaching classes for men, women and children, as well as instructor training. Adam also spent one year training under John Whitman (pictured) at Krav Maga Alliance in California and is a Level 6, Black Belt, Krav Maga Alliance Instructor. He has also recently been awarded "Train the Trainer" status by the head of Krav Maga Alliance, John Whitman, allowing him to train other Krav Maga Instructors. Adam has also spent countless hours training at the Gracie Academy, home of Brazilian Jiu Jitsu and is a certified Gracie Jiu Jitsu Instructor and teaches our Bullyproof, Gracie Combatives and Master Cycle classes.

 

 

 

 

 

Chris Massie, owner of Stryker MAA, recently joined the Krav Maga Alliance. Last night he ran his first Krav Maga class. 21 people attended and 16 signed up right away. That's a great start, Chris! Well done!