BEGINNER (B2)
Palm Heel Strikes
Elbow 1
Front Groin Kick
Build to Combo:
Front Groin Kick + Palm Heel Burst + Elbow 1
DRILL: All Run
Groups of 2, Striker, Padholder. On “RUN!” everyone runs randomly around room. On “GO!” Padholder stops and holds for combo, Striker runs to pad and performs combo. After combo, both resume random run.

Headlock Rear

DRILL - FINAL: All Run/Attack
Groups of 3. Striker/Defender, Padholder, Attacker. Same drill as above, however on “GO!” Attacker can apply Rear Headlock at any point during combo.
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INTERMEDIATE (D2)
360 w/ Counters (Build to include clinch+knees)
Uppercut Back Kick
DRILL:
Groups 2, Striker/Defender, Padholder/Attacker. Defenders neutral, eyes closed. Attacker cues for Uppercut Kick, Striker then orients and Attacker swings pad for 360 Defense/Counters.

Choke Rear w/ Pull
DRILL - FINAL:
Groups of 2, Defender, Attacker. Defenders neutral/eyes closed. Attacker applies Choke Rear w/ Pull. If possible, Attacker can pull out of defense and attack with 360.
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ADVANCED (D2)
2 Front Kicks w/ Switch
Gun Front - Pushing into Stomach
Gun Front - Attacker Pushing, Slapping, Punching, etc.

DRILL - FINAL/SPARRING:
Groups of 2. Sixty seconds of free sparring, strip gloves, sixty seconds Gun Defenses. Repeat twice per group, so each can be Defender/Attacker. Switch partners and repeat.

What does a Krav Maga Alliance training weekend look like?

Knife defenses against attacks at close range using multiple aggressive, chopping stabs made by non-compliant attackers .  Close quarters gun fights starting with the pistol holstered. Hand to hand fights for control of the gun against a resisting opponent. AR-15 and AK-47 training from various positions, transitioning from standing to prone and back up.  General rifle training from inside 25 meters (because, unless you are a soldier in combat or a law enforcement sniper, your need to shoot another human being from a a greater distance is essentially non-existent).

This was the training regimen at Trial By Firearms 2016: Higher Power. Attendees ranged fro absolute Krav Maga beginners to high level black belts, from firearms novices to active duty SWAT team members.  They came together to receive training from some of the highest level Krav Maga and firearms experts in the world.

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Over the years, KMA Founder John Whitman has trained numerous actors for their fake fisticuffs in the film world.

Recently, KMA Manager Rachel Greenbaum had the pleasure to train Aubrey Plaza and Natasha Lyonne for the movie "Addicted to Fresno!"

Also recently, John Whitman and Alliance Instructor Louis Tanguay trained NCIS LA star Bar Paly in some Krav Maga style throws and weapons defenses.

 

 

BEGINNER (B2)
Front Groin Kick
Knee w/o Clinch + Front Groin Kick Combo
DRILL:
Groups of 2, Padholder, Striker. Striker neutral, eyes closed. Padholder gives pad tap. Striker recovers, sends Knee + FGK Combo, finishes with Straight Burst until Padholder cues to “RESET!”

360 Defense + Combo (Build to Defend + Burst/Clinch + Knee + FGK)

Choke Rear
DRILL - FINAL: Resistant Attacker
Attacker applies Choke - Rear. During defense, Attacker can back out of defense, if possible, and send 360.
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INTERMEDIATE (D2)
Bobbing/Weaving
Hook Punch
Hook Punch Defense (Covering)
DRILL:
Groups of 2. Designate Attacker and Defender. Attacker can send Straight Punch or Hook Punch. Defender defends appropriately then sends burst of Straight Punches to Attacker’s gloves, resetting on own.

Defense vs. High Round Kick (2 & 3 Points)
DRILL:
Same as above, but Attacker adds High Round Kick to attack list.

TRIGGER SPARRING:
Groups of 2. Designate A and B. Begin facing each other. On instructor’s cue of A or B, the letter called sends Straight + Hook + High Round Kick combo. Defender defends each strike then both begin sparring as normal. After several rounds with partner, cue A or B to attack a new person. Defenders should scan room to identify new Attacker prior to getting attacked.
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ADVANCED (D2)
REVIEW: Inside Defenses High and Low
High:
-Inside Defense
-Inside Defense Low
-High Front Kick Defense

Low:
-Front Kick Defense (Reflexive)

Knife Defense - Kick from Distance
Knife Defense - Straight Stab
Knife Defense - Back Slash

DRILL - FINAL:
Roaming Attacker, Defenders neutral, eyes closed. Attackers give verbal cue. Defender reacts based on distance/type of attack.

Ivo's extensive martial arts background spans three decades and starts in Bulgaria. He started training in Sambo and Kyokushin Karate in 1985 and hasn't stopped adding to his martial arts knowledge since. Moving to the United States in 1993 has opened the door to many more opportunities for expanding on his skillset. He's earned black belts in Sambo, Karate, Judo, Savate, Taekwondo (3rd degree) and Bando. Presently Ivo is training in Jiu-Jitsu, Inosanto Kali, Jeet Kune Do, and Silat.

He's a red tassle in Muay Thai and has recently earned his 2nd Degree Black Belt in Krav Maga under John Whitman.

Ivo has been in the ring more than a few times with competitions in Judo (4-0), MMA (14-0), Muay Thai (11-0), Kickboxing (3-1), Taekwondo (85-8). He is also a National Champion in Savate Boxe Francaise.

Krav Maga, according to Ivo, is like a gateway to all martial arts. Once you grasp its potential it's like a lightbulb goes on: everything else becomes so much easier to retain. Krav Maga is accessible to everyone regardless of shape, gender, or size - it is unlike anything else. Krav Maga Alliance is unique in that it is a community of individuals that work together to constantly better themselves and support each other. Ivo is the owner and head trainer at Titan Gym located at 2256 W Belmont Ave in Chicago - www.SupremeTitan.com

BEGINNER CLASS (B2)

Front Kick Vertical Target

Drill: A/B drill -- defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target)

360

Drill: eyes closed, attacker gives verbal signal and makes 360 from different distances; defender must decide to make 360 defense OR Front Kick Vertical Target

Advanced Technique - Knife Defense

 

INTERMEDIATE CLASS (D2)

Focus Mitts: Left/Right/slip left/Right/Left Hook/Right

Focus Mitts: Right/Left Hook/Right Upper/duck left hook/Right/Left Hook/Right

Ground - Arm Bar

Ground - Guard Reversal

 

ADVANCED CLASS (D2)

Thai Pads: Left/Left Hook/Right/Left Knee

Thai Pads: Right/Left Hook/Right Upper/Left Hook/Right Knee

Defenses v. Right Punch: inside defense, 360, covering

Drill: eyes closed, attacker pushes and then makes variations of right straight punch; defender makes the appropriate defense and counters.

Gun from the Front, Pushing Into Stomach

Gun from Behind, Touching

Drill: eyes closed, attacker either makes a gun threat OR pushes and then makes a big right punch.

BEGINNER CLASS (B2)

Straight Punches

Knees

Ground - Back Position

Ground - Front Kick

Ground - Get Up

Headlock from Behind

Drill: groups of 3; first attacker makes Headlock; defender defends; sometimes the first attacker then pushes, and the defender must fall onto his back: second attacker approaches with a pad; defender must kick, then get up, then continue with punches and knees; IF the first attacker does not push, then the defender turns to the second attacker and makes punches and knees

 

INTERMEDIATE CLASS (B2)

Uppercut Punch

Focus Mitts: Combo #8

Focus Mitts: Combo #9

Drill: with partner, back and forth, defend Combos 8 or 9

Light Sparring including uppercuts

Advanced Technique: Gun to the Side of the Head

 

ADVANCED CLASS (B2)

Mouth of Hand Punch

Drill: Review all basic self defense, include Mouth of Hand Punch whenever possible

Ground - Hands Pinned Overhead

Knife Downward Stab - Left or Right Hand

Drill: start on ground, make Hands Pinned Defense; get up, then make Self Defense; during self defense, a second attacker stabs with a knife

Las Vegas Krav Maga is a full service martial arts training center offering traditional and modern martial arts classes for kids and adults.

LVKM is focused and determined to serve their students with the highest quality instruction, professionalism, and service in the industry. To achieve their goal, they have implemented programs that cater to the individual interests of their community. Students range from all ages with interest varying from stress relieving, health promoting exercises to intense, traditional training that the Martial Arts are well known for. All aspects of Las Vegas Krav Maga are arranged to build a balanced relationship of trust and respect with students. They offer discipline and character building in a friendly, and relaxed atmosphere that anyone can feel comfortable in.

Las Vegas Krav Maga was founded by, and is owned and operated by, 3rd Degree KMA Black Belt Donavin Britt.

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BEGINNER CLASS (B2)
Front Kick Vertical Target – work both legs at various angles
Ground – Back Position and Movement
Ground – Get Up
Drill: Outside, practice movement and getting up on grass, concrete, asphalt
Drill: Outside; ground movement, get up, make Front Kick Vertical Target
Knife – Downward Stab (if time)

INTERMEDIATE CLASS (D2)
Uppercut Punch
Hook Punch
Defense v. Hook (covering)
Defense v. Uppercut
Thai Clinch – include spinning on centerline and giving knees
Drill: Defend Right Hook/Left Uppercut Combo
Drill: Defend Right Hook/Left Uppercut Combo, then catch in Thai Clinch, spin, give knees
Drill: Review Level 1 Chokes (add Bearhugs from Level 2 if appropriate); as the defender makes counterattacks, the attacker should resist and begin punching (lightly); the defender should cover, catch in Thai clinch, and give knees to finish

ADVANCED CLASS (D2)
2 rounds of 2 minutes: Light sparring open palm
Downward Stab
Upward Stab
Drill: One defender/One attacker; light sparring open palm, at any given time attacker steps back to make space and attacks with knife. Make the appropriate defense and continue light sparring.

BEGINNER (B2)
Basic Takedown Defense (Changing Height, Moving Feet)
Knees w/ Clinch
DRILL:
Groups 2, Defender, Padholder. Padholder circles Defender, Defender orients staying square to Attacker. Attacker shoots forward trying to put pad against Defender’s hips. Defender defends, clinches and sends a series of Knees.

Hammerfist Side
DRILL:
Roaming Padholders. Defenders neutral, eyes closed. Padholder cues from either side for Side HF. Striker sends, orients for Clinch and sends series of Knees before resetting.

Choke Front w/ Push
DRILL-FINAL:
Roaming Attackers can cue with Choke, Pad Tap for HF/Knee combo above, or verbal cue/takedown attempt. Defender resets after appropriate reaction.
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INTERMEDIATE (D2)
Ground - Trap and Roll
Ground - Arm Bar from Guard (Flow as finisher to Trap and Roll)
Ground - Guard Reversal (Flow after Trap and Roll, into Mount, repeat)

DRILL/FLOW-FINAL:
Groups of 2. One person starting in Mount. First goal is for person on back to Trap and Roll, gaining dominant position. If successful, both partners can then attempt to counter (Arm Bar, if on top, Guard Reversal, if on bottom). Reset after, swapping starting positions.
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ADVANCED (D2)
Sweep w/ Heel Kick
Sweep w/ Forward Kick
Cavaliers (1-4)
DRILL:
Roaming Attackers. Other students spread out in fighting stance. Attackers roam, taking others to the ground using any of the options above.

Knife Upward Stab
If time, escalate to Opposite Hand Holding (Shank Defense)

DRILL-FINAL: Duck, Duck, Krav
Same setup as above, but knives are scattered across floor. Attacker can choose any student to take to ground. After takedown, Attacker scrambles to find a knife and return to attack. Defender must get to feet ASAP to respond to attack.