Monday, October 22, 2012

BEGINNER CLASS (A1)
Palm Heel Strikes
Basic Takedown Defense
Drill: Palm Heel Strikes; now and then, pad holder bursts forward (after punches) and the defender must make Basic Takedown Defense
360
Choke Front (2 hands)
Drill: attacker makes Choke Front; defender defends; attacker steps back, then makes a 360 attack; defender must defend 360 and continue with counterattacks.

INTERMEDIATE CLASS (A1)
Straight Punches
Drill: Tabata Straight Punches
Straight Punch with Advance
Gun Front

ADVANCED CLASS (A1)
Combo #8
Combo #9
Gun Front
Headlock Side Spinning Inward
Drill: eyes closed; Gun Front or Headlock Spinning Inward

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed