Lesson Plans Wednesday, September 5, 2012

BEGINNER CLASS (B3)
Movement
Straight Punches – Left/Right Combo
Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving 180 degrees, make Left/Right Combo and move back 180 degrees. During movement, the puncher should be just outside of punching range. This is a basic drill for improving footwork.
Straight Punch with Advance
Inside Defenses

INTERMEDIATE CLASS (D3)
Back Kick (review)
Defensive Back Kick with a Spin
Bearhug Behind, Leverage on Finger
Bearhug Behind, Lifting
Bearhug Front, Lifting
Drill: eyes closed – straight punches OR Defensive Back Kick with a Spin (have the attacker approach at a 45 degree angle from the defender’s left side) OR Bearhug Front Lifting OR Bearhug Behind, Leverage on Finger OR Bearhug Behind Lifting

ADVANCED CLASS (D3)
Punch One Direction, Kick Another (Straight Punch, Side Kick)
General Defense v. High Round Kick
Sliding Defense v. High Round Kick
General Defense v. Knife Slash (Live and Dead Side)

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