BEGINNER CLASS (A2)
Palm Heel Strike
Choke Front (1 hand)
Choke Front Push
Drill: eyes closed; attacker does Choke Front OR Choke Front Push, and defender makes the appropriate exercise
INTERMEDIATE CLASS (A2)
Focus Mitts: Left/Right/Right Elbow/Left Knee
Headlock from Behind (review)
Reverse Headlock
ADVANCED CLASS (A2)
Scissor Round Kick
Ground - Trap and Roll (review)
Ground - Side Elbow Escape (shrimping) review
Ground - hands pinned at shoulders
Ground - hands pinned above head