Lesson Plans Wednesday, November 28, 2012

BEGINNER CLASS (A2)
Palm Heel Strike
Choke Front (1 hand)
Choke Front Push
Drill: eyes closed; attacker does Choke Front OR Choke Front Push, and defender makes the appropriate exercise

INTERMEDIATE CLASS (A2)
Focus Mitts: Left/Right/Right Elbow/Left Knee
Headlock from Behind (review)
Reverse Headlock

ADVANCED CLASS (A2)
Scissor Round Kick
Ground – Trap and Roll (review)
Ground – Side Elbow Escape (shrimping) review
Ground – hands pinned at shoulders
Ground – hands pinned above head

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