BEGINNER CLASS (A2)
Straight Punches
Straight Punch with Advance
Inside Defenses
Choke from the Front with a Push
Drill: Eyes closed; verbal warning followed by punch OR no verbal warning, choke from the front
INTERMEDIATE CLASS (C2)
Warm Up
Drill: multiple pads scattered on the ground; students jogging and moving among pads; on command, drop down and strike a pad non-stop; on command, jump up and move around more; 3-4 rounds.
Ground - Kick off from Guard
Ground - Guard Reversal
ADVANCED CLASS (C2)
Regular Stance: Left Punch/Right Knee to tombstone pad
Opposite Stance: Right Punch/Left Knee to tombstone pad
Gun from the Front
Gun Side of Head