Lesson Plans Wednesday, May 16, 2012

BEGINNER CLASS (A2)
Left/Right Punch
Left/Right/pivot left/Right Punch
Round Kick
Left/Right/pivot left/Right Punch/Right Round Kick
Inside Defense
Inside Defense v. Straight Punch Low
Inside Def. v. Regular or Low Straight Punch

INTERMEDIATE CLASS (C2)
Defensive Front Kick
Lean Back and Trap
Reverse Headlock – work opposite side
Drill: eyes closed, react to verbal signal from distance for front kick, verbal signal from distance for left/right combo; OR light kick to midsection, double over, and defend reverse headlock

ADVANCED CLASS (C2)
Headlock from Behind (review)
One Arm Shoulder Throw
Headlock Behind Jumping (throw)
Sparring – light contact, hands only
Sparring – light contact, hands and feet

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