Lesson Plans Wednesday March 20th

Beginner:
punches –> L/R combo
roundkicks –> talk about sending round kicks from the front leg position
To a tombstone pad have students practice L punch R roundkick, and L/R punch, L roundkick
inside defenses
360 defenses
Drill: have attacker throw punches that the defender defends with either inside defense or 360 defense.
Change partners

Intermediate:
Hook punch
hook punch defense – extended –> covering
Defensive back kick with a spin
Hair grab from behind
Hair grab from side
Drill: groups of 3, two people sparring lightly (hands only), third person makes hair grabs from behind or the side of one of the sparing defenders.

Advanced:
Gun from behind at a distance
Machine gun takedown

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