Lesson Plans Wednesday, June 6, 2012

BEGINNER CLASS (A3)
Movement
Straight Punches
Combo: Left/Right/pivot left/Right Cross
Elbow #1
Combo: Left/Right/pivot left/Right/Elbow #1
Front Kick
Choke Front (2 hands)

INTERMEDIATE CLASS (C3)
Review Front Kick Groin
Review Round Kick
Drill: move around, front kick and round kick to pad
Defense v. Front Kick (redirecting with shin)
Defense v. Front Kick (stop kick)
Defense v. Low Round Kick (absorbing)
Defense v. Low Round Kick (shin block)
Drill – slow work, mixing up attacks to work on vision
Drill – as above, include right cross now and then to keep defender honest

ADVANCED CLASS (C3)
Combination to kicking shield: Front Kick Vertical Target/Right/Left/Right Elbow/2 Knees
Barrier Drill: break through pads, give this combination AT EACH END OF THE BARRIER, 2 times back and forth
Gun From Behind, touching
Gun to the Side of the Head, Behind the Ear

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