Lesson Plans Wednesday, June 20, 2012

BEGINNER CLASS (A3)
Elbow #1
Drill – make Elbow #1 with a burst forward
Knees
Advanced Technique: Gun From Behind

INTERMEDIATE CLASS (C3)
Focus Mitts – Left/Right/pivot left/Right Uppercut
Focus Mitts – Left/pivot right/Left Uppercut (on the Left, the left foot should advance on a slight angle toward the attacker’s left side)
Outside Defense v. Right Punch
Inside and Outside Defenses (light sparring, one attack, one defend)
Zombie Drill
2 v 1 — defender makes defenses against Attacker #1; when Attacker #2 makes a punch, the defender should use an Outside Defense and then move so that he is not in the middle; now he makes defenses against Attacker #2 only; when Attacker #1 makes a punch, the defender makes an Outside Defense and moves to face him only, etc.

ADVANCED CLASS (C3)
Focus Mitts – Left/Right/pivot left/Right Uppercut
Focus Mitts – Left/pivot right/Left Uppercut (on the Left, the left foot should advance on a slight angle toward the attacker’s left side)
Drill: use the combinations above, and add a shoot for a single leg takedown; the student should make the movement for position only, not the full takedown (unless you want to teach the whole thing)
Headlock Side Spinning Inward
Headlock Side, Neck Break

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