Lesson Plans Wednesday, July 25, 2012

BEGINNER CLASS (B1)
Straight Punch
Front Kick
Drill: Find Your Partner (using punches or kicks each round)
Inside Def.
Inside Def. v. Straight Punch Low
360
Drill: defending straight punch or outside attack, left hand only
Drill: defending as above, right hand only
Drill: defending as above, either hand

INTERMEDIATE CLASS (D1)
Warm up with Front Kicks and Round Kicks
Back Kick – include follow up and additional counters
Drill: 2 attackers with pads; begin striking one pad; when given verbal threat from behind, deliver a back kick, then turn to continue striking the other pad; continue

ADVANCED CLASS (D1) – Feeling Grounded Today
Leg Triangle
Guillotine
Def. v. Guillotine
Arm Triangle
Free work ground sparring

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