Lesson Plans Wednesday, July 18, 2012

BEGINNER CLASS (B1)
Palm Strikes
Knees
Choke Front (1 hand)
Choke from Behind with a Push
Drill: eyes closed, defend against either choke

INTERMEDIATE CLASS (D1)
Focus Mitt Combinations 1-4 (experienced students, try opposite stance OR add sprawl)
Forward Roll
Drill: forward roll x 2, get up and punch; the instructor should signal when to roll
Ground – trap & roll
Ground – hip escape

ADVANCED CLASS (D1)
Side Kick (review)
Plucking/Rowing Defense against Side Kick
Stick – baseball bat swing
Drill: eyes closed, attacker gives verbal signal and attacks with side kick OR baseball bat swing (slowly!)

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