Lesson Plans Wednesday, July 11, 2012

BEGINNER CLASS (B1)
Straight Punch
Hammerfist Forward
Drill: belt drill using straight punches and hammer fist
Straight Punch with Retreat
Knees
Headlock from Behind

INTERMEDIATE CLASS (D1)
Back Kick
Uppercut Back Kick
Drill: verbal signal from behind, recognize distance, make back kick OR uppercut back kick
360 w/counterattack
Inside Defense (review)
Drill: slow work using Inside Defense and 360, try to counter against 360 attacks!

ADVANCED CLASS (D1)
Gun Front
Gun Behind
Advanced Gun: under chin, grabbing hair
Gun Behind, Attacker Very Close – hugging defense

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed