Lesson Plans Wednesday, January 16, 2013

BEGINNER CLASS (A1)

Left Straight Punch (Jab)

Double Jab

Right Straight Punch (Cross)

Double Cross

For both punches above, be sure the student recoils enough to make both punches strong; also, be sure there is some foot movement during the two punches

Combo: Double Jab/Cross

Combo: Jab/Double Cross

Front Kick Groin – from passive stance; practice the kick to small angles to the sides, not always directly in front

Choke Front 2 hands

 

INTERMEDIATE CLASS (A1)

Focus Mitts: Combination #3

Focus Mitts: Combination #3, then bob  and weave v. attacker’s right hook

Focus Mitts: Combination #3, then bob and weave v. attacker’s right hook, then Left Hook

Focus Mitts: Combination #3, then bob and weave v. attacker’s right hook, step left and pivot, then Right Cross

Defense v. Low Round Kick (absorb)

Drill: Defend Low Round Kick and counter with Right/Left Hook

Defense v. Low Round Kick (shin block)

Drill: Defend Low Round Kicks or Right Cross

 

ADVANCED CLASS (A1)

Focus Mitts: Combo #3, then bob & weave v. attacker’s right hook, and shoot in for double leg takedown

Headlock from the Side (review)

Headlock from the Side, Spinning Inward

Drill: reaction drill, try to make the appropriate headlock technique based on the attack. If the attacker simply holds you, make the regular headlock technique. If the attacker pulls you forward a lot, then spin inward.

 

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