Lesson Plans Wednesday, January 10, 2013

BEGINNER CLASS (A1)
Palm Heel Strike
Front Kick Vertical Target
Combo: Front Kick Vertical/Left/Right (palm strikes)
Choke Front (2 hands)

INTERMEDIATE CLASS (A1)
Advancing Straight Punch
Gun from the Front

ADVANCED CLASS (A1)
Mouth of Hand punch
Incorporate Moth of Hand punch into all lower level self defense techniques.
Gun Side, Front of arms

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