Lesson Plans Wednesday, February 23, 2013

Straight Punches
Drill: Find Your Partner
Knees – talk about Muay Thai clinch
Knees – emphasize round knees
Drill: slow work, defender makes regular knee; after the first knee, the attacker blocks, so the defender makes a round knee to the ribs instead
360 Defense — add counterattacks and Muay Thai clinch

Hook Punch
Combination: Right Cross/Left Hook
Hook Punch — focus on liver shot
Combination – Right Cross/Liver Shot
Bearhug Front Arms Free – Neck Leverage
Drill: Defender makes Right Cross/Left Hook; Attacker blocks and grabs with Bearhug Front, Arms Free; Defender makes the defense with neck leverage


Focus Mitts: Left Punch/pivot right/Right Cross/Left Hook
Focus Mitts: Left Punch/slip left punch/Right Cross/Left Hook
Focus Mitts: 2 rounds of 3 minutes; last 30 seconds of each round should be non-stop straight punches.
Headlock from the Side, Neck Break

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