Lesson Plans Wednesday, December 5, 201

BEGINNER CLASS (A3)
Straight Punches
Drill: Left Punch 20 times, Right Punch 20 times x 2
Elbows 1-3
Combo: Left Punch/Right Elbow
Choke From Behind

INTERMEDIATE CLASS (A3)
Focus Mitts – Combos 1-4; at the end of each combo, the pad holder steps forward, defender must side step and pivot
Ground – guard work- practice controlling attacker with closed guard
Ground – Arm Bar From Guard – include kicking and getting up

ADVANCED CLASS (A3)
Thai Paids Combos 1-4; at the end of each combo, the pad holder steps forward, defender must side step and pivot
Gun from Behind at a Distance
Machine Gun Takedown

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