BEGINNER CLASS (A3)
Straight Punches
Drill: Left Punch 20 times, Right Punch 20 times x 2
Elbows 1-3
Combo: Left Punch/Right Elbow
Choke From Behind
INTERMEDIATE CLASS (A3)
Focus Mitts - Combos 1-4; at the end of each combo, the pad holder steps forward, defender must side step and pivot
Ground - guard work- practice controlling attacker with closed guard
Ground - Arm Bar From Guard - include kicking and getting up
ADVANCED CLASS (A3)
Thai Paids Combos 1-4; at the end of each combo, the pad holder steps forward, defender must side step and pivot
Gun from Behind at a Distance
Machine Gun Takedown