Lesson Plans Wednesday, December 19, 2012

BEGINNER CLASS (A3)

Straight Punches

Elbow #1

Knees

Combination: Right/Right Elbow/Knee

Combination: TRY THE ABOVE COMBINATION FROM AN OPPOSITE STANCE (i.e., Left/Left Elbow/Knee

Arm Pull: teach the students to burst in with counterattacks when they are pulled by the arm. ┬áSometimes they will have to burst into an opposite stance (that’s the reason for the combination above)

Wrist Releases

Drill: eyes closed, feel the difference between an arm pull and a gentler wrist release, make the appropriate technique

 

INTERMEDIATE CLASS (A3)

Inside Defense Review

360 Review

Knife Upward Stab

Drill: attacker varies between straight punch attacks, and pulling out a knife for upward stab

 

ADVANCED CLASS (A3)

2 Knees with a Switch

Stick – overhead swing

Knife – Downward Stab

2 Opponents with stick and knife

 

 

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