Lesson Plans Wednesday, December 19, 2012

BEGINNER CLASS (A3)

Straight Punches

Elbow #1

Knees

Combination: Right/Right Elbow/Knee

Combination: TRY THE ABOVE COMBINATION FROM AN OPPOSITE STANCE (i.e., Left/Left Elbow/Knee

Arm Pull: teach the students to burst in with counterattacks when they are pulled by the arm.  Sometimes they will have to burst into an opposite stance (that’s the reason for the combination above)

Wrist Releases

Drill: eyes closed, feel the difference between an arm pull and a gentler wrist release, make the appropriate technique

 

INTERMEDIATE CLASS (A3)

Inside Defense Review

360 Review

Knife Upward Stab

Drill: attacker varies between straight punch attacks, and pulling out a knife for upward stab

 

ADVANCED CLASS (A3)

2 Knees with a Switch

Stick – overhead swing

Knife – Downward Stab

2 Opponents with stick and knife

 

 

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