Lesson Plans Wednesday, April 4, 2012

BEGINNER CLASS (A1)
Straight Punches
Drill: 3 people; straight punches while third person gives light strikes, taps, slaps to distract; stay focused on the target!
Elbows 1-3
Hammerfist to the Side
Drill: eyes closed; target presented to the front or either side at different distances; deliver the appropriate elbow, punch, or hammerfist based on the angle and distance
Knees
Choke from the Side

INTERMEDIATE CLASS (C1)
Straight Punches
Head Butt Forward
Combo: Left/Right/Head Butt Forward
Combo: Head Butt/Knee
Ground: Choke from the Side

ADVANCED CLASS (C1)
Focus Mitts: 1 minute round with 15 second break; 5 rounds, very intense, non-stop!
Full Nelson – Finger Grab
Full Nelson – Sweep
Full Nelson – Throw

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