Lesson Plans Tuesday, September 11, 2012
BEGINNER CLASS (B3)
Drill: carry partner 9 yards, make 11 palm strikes, do 1 sprawl (9-11-01); 3 rounds each
Choke Front (1 hand)
Barrier Drill: eyes closed, make Choke Front (1 hand); fight through barricade (light resistance for safety); make 9 round kicks right leg, 11 round kicks left leg (lefties, switch the numbers)
INTERMEDIATE CLASS (D3)
Drill: carry partner 9 yards, make 11 punches, do 1 sprawl (9-11-01); 3 rounds each…DURING THE CARRY, an attacker makes a 360 attack; the person carrying must defend the attack and move on.
Bearhug From Behind, Leverage on Finger
Drill – defender on the ground, 4-5 people pile on top with pads; the defender must fight out, then strike a pad; while striking, an attacker comes up behind and makes Bearhug From Behind
ADVANCED CLASS (D3)
Combatives to Pads
Multi-man Carry – 2 carrying 1 (if you don’t know this, skip it; see below)
Knife Downward Stab
Knife-Downward Stab from Dead Side
Drill: Two carry One – for this drill, there are 3 defenders: two helpers and one “injured” person. You also need two pad holders and one knife attacker: the two helpers must carry the injured person 9 yards; at the end, one helper makes 11 punches and 1 sprawl; carry back, and the other person makes 11 punches and 1 sprawl; DURING THE WALK, either helper can be attacked with a knife; the defender must let go of the “injured” person, make the Knife Defense, then return to help the “injured” person and continue.
NOTE — if you don’t know how to teach the Two on One carry, please use the drill listed under Intermediate.