Lesson Plans Tuesday, October 30, 2012

BEGINNER CLASS (A1)
Front Kick Vertical Target – emphasize forward leg, similar to a “jab”
Round Kick
Combo: Front Kick Vertical Target (forward leg)/Round Kick (rear leg)
360
360 with Counter

INTERMEDIATE CLASS (A1)
Focus Mitts — Right/Left Hook/Right Cross
Focus Mitts — Left Hook/Right Cross/Left Hook
Gun Front
Gun to the Side of the Head

ADVANCED CLASS (A1)
Mouth of Hand Punch
Sprawl — include Mouth of Hand Punch in Counterattacks
Knife Downward Stab
Knife Upward Stab
Drill: eyes closed; verbal signal; either downward stab, upward stab, or shoot in for takedown

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