Lesson Plans Tuesday, November 27, 2012

BEGINNER CLASS (A2)
Hammerfist Downward
Knees
Choke Behind with a Push
Headlock from Behind
Drill: Choke from Behind OR Headlock from Behind

INTERMEDIATE CLASS (A2)
Uppercut Punch
Combination: Left Uppercut/Right Straight/muay thai clinch/Left Knee
Outside Defenses 1-5
Drill: defender’s eyes are closed; partner gives a verbal signal and attacks with STRAIGHT PUNCH from any angle; defender must defense and counter.
Inside Defense v. Left/Right combination
Inside Defense v. Left/Right combination using 1 hand

ADVANCED CLASS (A2)
Scissor Front Kick
Gun Front – assailant using left hand on chest, or grabbing clothing
Gun Front – kneeling position

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