Lesson Plans Tuesday, November 13, 2012

BEGINNER CLASS (A2)
Font Kick Review
Round Kick – practice various angles and tagets, including the inside of the forward leg
Knees
Right Round Kick/Right Knee combination
Choke Front Push

INTERMEDIATE CLASS (A2)
Focus Mitts – Right Cross/Left Hook
Focus Mitts — Cover v. Right Haymaker Punch/Right Cross/Left Hook
Focus Mitts — attackers shoves, then makes Right Haymaker; defender Covers v. Right Haymaker/Right Cross/Left Hook
Defense v. Left/Right Combo (lean back and trap)
Defense v. High Round Kick (2 and 3 pts. of contact)

ADVANCED CLASS (A2)
Focus Mitts – Right Cross/Left Hook
Focus Mitts — Cover v. Right Haymaker Punch/Right Cross/Left Hook
Focus Mitts — attackers shoves, then makes Right Haymaker; defender Covers v. Right Haymaker/Right Cross/Left Hook
Practice Right Hook (sucker punch), generating power without telegraphing
Knife Upward Stab
Knife Straight Stab

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