BEGINNER CLASS (A2)
Straight Punches
Drill: Double Left punches, then Double Right punches
Round Kick
Headlock from Behind
Drill: eyes closed, on command give either round kick, straight punches, or defend headlock
INTERMEDIATE CLASS (C2)
Thai Pads: 3 minute round: 1 minute left/right combo; 1 minute right round kick; 1 minute left round kick
Front Kick to the Groin (review)
Outside Stabbing Defense v. Front Kick
Reverse Headlock Standing
Drill: bent position with eyes closed -- either defend front kick to the groin or react to reverse headlock
ADVANCED CLASS (C2)
Focus Mitts -- free work after warm up
Overhand Right Punch -- left jab, overhand right
2 Front Kicks with a Switch
Straight Stab Dead Side
Straight Stab Live Side