Lesson Plans Tuesday, May 1, 2012

Straight Punches
Drill: Double Left punches, then Double Right punches
Round Kick
Headlock from Behind
Drill: eyes closed, on command give either round kick, straight punches, or defend headlock

Thai Pads: 3 minute round: 1 minute left/right combo; 1 minute right round kick; 1 minute left round kick
Front Kick to the Groin (review)
Outside Stabbing Defense v. Front Kick
Reverse Headlock Standing
Drill: bent position with eyes closed — either defend front kick to the groin or react to reverse headlock

Focus Mitts — free work after warm up
Overhand Right Punch — left jab, overhand right
2 Front Kicks with a Switch
Straight Stab Dead Side
Straight Stab Live Side

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