Lesson plans Tuesday March 26th

Beginner:
straight punches
elbow #1
L/R, elbow #1
Round kick
L/R, roundkick, elbow #1
Headlock from behind

Intermediate:
Focus mitts
slipping punches
R cross, slip left, R cross, move
Bear hugs arms caught – front, behind
bear hugs arms free – front, behind

Advanced:
stick day
overhead stick
baseball bat
dead side
close eyes and identify which attack is coming, when in doubt do overhead stick

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