Lesson Plans Tuesday, March 12, 2013

BEGINNER CLASS (A3)
Straight Punches – very quick review
Hammerfist to the Side
Elbow #3 and #5 – practice angles that help with Choke from the Side
Choke from the Side
Choke from Behind
Drill: one group of attackers, one group of defenders; all the defenders close their eyes; attackers walk around and attack any defenders

INTERMEDIATE CLASS (A3)
Uppercut Punch
Combo: Right Uppercut/Left Hook/Right Elbow
Combo: Left Uppercut/Right Hook/Left Hook
Bearhug Front, Arms Caught
Bearhug Front, Arms Free, Neck Leverage

ADVANCED CLASS (A3)
Back Kick
2 Back Kicks with a Switch
Round Kicks
Sliding Defense v. High Round Kick
Stick – Baseball Bat Defense

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