BEGINNER CLASS (A3)
Palm Strikes
Front Kick Vertical Target
Ground - Back Position
Ground - Movement
Ground - Getting Up
Drill: on ground; partner holds pad and moves around (no kicking, unless you have taught ground kicks in other classes); partner goes "get up!" defender gets up as attacker closes distance; defender must decide whether to give palm strikes or front kick vertical target.
INTERMEDIATE CLASS (C3)
Hook Punch - work different distances
Defensive Front Kick
Bearhug Front Arms Caught
Drill: eyes closed, any of the situations above
ADVANCED CLASS (C3)
Thai Pads, opposite stance, 2 rounds of 2 minutes
Simple Takedown
Double Leg Takedown
Shrimp out of side control
Drill: one person does the takedown to get side control, second person works to escape side control