Lesson Plans Tuesday, July 10, 2012

BEGINNER CLASS (B1)
Straight Punches
Straight Punch with Advance
Round Kick
Combo #1 – straight punch/round kick
Inside Defenses

INTERMEDIATE CLASS (D1)
Side Kick
Hammerfist (review from level 1)
Combo: Side Kick/Hammerfist
Choke Front Against Wall

ADVANCED CLASS (D1)
Focus Mitts – 3 rounds, opposite stance
Stick Overhead (advanced students, train v. left-handed attacker)

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