Lesson Plans Tuesday, January 29, 2013

BEGINNER CLASS (A1)
Straight Punches
Combo: Left/Right/Left/Right moving forward (pad holder slowly retreats)
Combo: Left/Right/Left/Right moving backward (pad holder slowly advances)
Hammerfist to the Side
Drill: eyes closed, pushed from any angle; give appropriate single strike (straight punch or hammerfist); after one round, repeat but give additional counterattacks
Choke From Behind

INTERMEDIATE CLASS (A1)
Focus Mitts: Left/Right/Right Elbow/Headbutt
Headlock from the Side
Drill: focus mitt work; assign two or three attackers to walk around, attacking with Headlock from the Side
Groundwork – Headlock Side Backward

ADVANCED CLASS (A1)
Cavaliers
Knife Threats
Drill: Knife Threats, attacker struggling, punching, kicking after defender controls the knife; defender must cover his chin, move his feet, and counterattack.

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