Lesson Plans Tuesday, January 22, 2013

BEGINNER CLASS (A1)
Straight Punches
Hammerfist Forward
Ground Position (Back)
Ground Position – Front Kick
Drill “Up and Down Gauntlet”: Partner holds pad. Defender beings with Straight Punches and Hammerfist Forward; on instructor’s command, the Defender and partner go down to their knees as the Defender continues to punch; on the instructor’s command, the Defender then lies on his back and partner stands over him while the Defender continues to punch; on the instructor’s command, the partner then moves down toward the Defender’s feet and the Defender gives kicks. The drill then moves in reverse, with the Defender getting to his knees, then to his feet. He should be striking the entire time. Alternate with partner, do two rounds.

INTERMEDIATE CLASS (A1)
Focus Mitts: Combination #3 — add Headbutt Forward
Advancing Front Kick
Drill: eyes closed, attacker pushes Defender; Defender responds with Advancing Front Kick
Bearhug Front (Arms Caught)
Drill: eyes closed — attacker pushes and holds for Advancing Front Kick or makes Bearhug Front

ADVANCED CLASS (A1)
Axe Kick
Ground – Choke From the Side (review)
Arm Bar from Guard
Leg Triangle

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