Lesson Plans Tuesday, February 5, 2013

Straight Punch
Straight Punch with Retreat
Drill: attacker holds pad and steps forward; defender makes Straight Punch with Retreat; attacker steps forward again, and defender controls and gives knees
Headlock from Behind

Round Kick (review) – emphasize high round kicks; explain that this is for training purposes only. In a street fight, don’t kick higher than the liver.
Defense v. High Round Kick (reflexive)
Review Inside Defense
Drill: the defender’s eyes are closed; the attacker gives a verbal signal and then makes Right Punch OR Right Round Kick (high). The defender must defend. Do the same thing with Left Punch or Left High Round Kick. If the students are proficient, repeat the drill with Left or Right.
Ground – Side Mount control and Strikes

Slap Kick (review)
Spinning Outside Slap Kick
Defense v. Spinning Outside Slap Kick (like round kick defense)
Sweep – Forward
Sweep – Backward
Drill: incorporate sweeps into self defense techniques

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