Lesson Plans Tuesday, February 19, 2013

Straight Punches
Drill: 4 punches going forward (video available)
Drill: 4 punches going backward (video available)
Drill: 6 punches going backward (video available)
Straight Punch with Advance
Headlock Behind — more advanced students, have the attacker drag them back slightly; they might fall to their knees as they turn; they should continue fighting!
Drill: Punches going forward OR backwards on partner’s command; assign 2 or 3 random attackers to walk around and make Headlock from Behind

Combo: Left/Right/Left Knee (use thai pads if the group is able)
Bearhug Front — work angles so it is almost a bearhug from the side
Bearhug Front — only one arm caught; space and base, use the free arm to strike or to make leverage against the neck
Reverse Headlock Standing – practice both sides

Thai Pads – combinations 1-4 with knees instead of round kicks
Outside Slap Kick
Spinning Outside Slap Kick
Clinch Drill: control and try to sweep opponent

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