Lesson Plans Tuesday, February 12, 2013

Front Kick groin (review)
Round Kick – discuss forward leg kick, stepping or making a switch
Combo: Left Punch/Right Round Kick
Combo: Right Punch/Left Round Kick
Drill: make either combo, plus call sprawl at any time
Headlock from Behind – practice both sides
Drill: recognize which arm is attacking, make the defense on the appropriate side

Focus Mitts: Left/Right/Right Elbow
Focus Mitts: Left/Right/Left Elbow — emphasize bursting in for the left elbow, and making it on the angle of a left hook
Elbows (review)
Drill: elbow #3, turn to face target, give knees and control
Bearhug Behind, Arms Free

Thai Pads — 3 rounds of two minutes
Side Kicks (review)
Plucking/Rowing defense v. medium side kick
Sparring: try to include side kicks in sparring

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