BEGINNER CLASS (A3)
Straight Punches
Front Kick
360 - include counterattacks simultaneously (from Level 2) or after the defense
Choke From the Front (2 hands)
Drill: Attacker makes choke from the front; defender makes the defense and counters; the attacker steps back, then advances with 360; the defender must defense 360, then continue with counterattacks
INTERMEDIATE CLASS (A3)
Hook Punch
Focus Mitts: Right Cross/Left Hook
Focus Mitts: Left Hook/Right Cross -- learn to advance on the Left Hook
Defense v. Low Round Kick (Shin Block)
Defense v. Low Round Kick Absorbing)
Combination: Defense Low Round Kick (absorbing) while making Right Cross/Left Hook
ADVANCED CLASS (A3)
Review Side Kick
Review Hammerfist
Drill: Interference Drill -- 2 rounds!
Gun From Behind at a Distance
Machine Gun Takedown