Lesson Plans Tuesday Dec 11th

Beginner:

Shadow boxing

Double punches R

Double Punches L

Front kick vertical target

Ground –  position and movement on back

Ground – front kick

Getting up

 

Intermediate:

Uppercut punch

Combo:  Left, Right, left hook, right uppercut

Review leg defenses

Leg sparring

 

Advanced:

Thai pad rounds, runs in-between rounds

emphasis on high round kicks

General defense v. med to high round kicks

sliding defense v. high round kicks

 

 

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