Beginner:
Shadow boxing
Double punches R
Double Punches L
Front kick vertical target
Ground - position and movement on back
Ground - front kick
Getting up
Intermediate:
Uppercut punch
Combo: Left, Right, left hook, right uppercut
Review leg defenses
Leg sparring
Advanced:
Thai pad rounds, runs in-between rounds
emphasis on high round kicks
General defense v. med to high round kicks
sliding defense v. high round kicks