Lesson Plans Tuesday, August 21, 2012

BEGINNER CLASS (B2)
Outdoor Training!
Straight Punches and Sprawls on grass or concrete
Choke From The Front
Choke From Behind
Spinning Attacker to use as a shield
Drill: eyes closed, defend choke from the front or behind; be aware of second threat and spin the first attacker to line them up

INTERMEDIATE CLASS (D2)
Sparring Outside!
Slow Fighting Hands only — include objects in the environment to use as improvised weapons (pads, backpacks, padded sticks, etc.)
Slow Fighting on Uneven Surfaces — curbs, among plants, etc. BE AWARE OF SAFETY CONCERNS. SLOW FIGHTING ONLY.
Fighting in alleys, between cars, near walls, if possible for your school and area

ADVANCED CLASS (D2)
Knife Outside!
Downward Stab
Upward Stab
Slash

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