BEGINNER CLASS (A1)
Shadow Box combinations
Basic Takedown Defense
Front Kick Vertical Target
360
Drill: Front Kick vertical target or 360 defense
INTERMEDIATE CLASS (C1)
Hook Punch
Uppercut Punch
Combo: Right Uppercut/Left Hook
Ground: Headlock from the Side - Forward
Ground: Headlock from the Side - Back
ADVANCED CLASS (C1)
Straight Punches
Front Kick Vertical Target
Drill: A/B - sprinting back and forth between punches and front kicks; 90 seconds to 2 minutes each
Gun from the Front (regular)
Gun from the Front (2 handed)
Drill: decide on technique based on the position of third person standing to the left or right, starting with eyes closed.