Lesson Plans Thursday, November 15, 2012

BEGINNER CLASS (A2)
Left/Right Combination
Drill: slow punches/spring/5 push ups at other end of the room/spring back/fast punches
Front Kick Vertical Target
Combo: Left/Right/partner moves back slightly/Right Front Kick Vertical Target
Knees
Choke Behind with a Push

INTERMEDIATE CLASS (A2)
Front Kick Vertical Target (review)
Defensive Front Kick (work front and rear leg)
Drill: eyes closed, work Defensive Front Kick from slight angles
Inside Defense (review)
Defense v. High Front Kick
Drill: defense straight punch or high front kick

ADVANCED CLASS (A2)
Front Kick Vertical Target
Kick defense v. Knife
Drill: make kick defense v. knife, determine whether or not you can control afterward
Knife – upward stab

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