BEGINNER CLASS (A2)
Straight Punches - Left/Right Combo
Drill: partner calls out punching combo ("Left, Right!", "Left, Left, Right!", etc.)
Elbow #2
Hammerfist Side
Elbow #2/Hammerfist Side combination
Knees - include moving/spinning attacker for control
Choke from the Front with a Push - work both sides.
Drill: Choke from the Front with a Push with various angles, eyes closed
INTERMEDIATE CLASS (C2)
Review Hook Punches
Focus Mitt Combo: Left Hook/Right Straight/Left Hook
Focus Mitt Combo: Left Straight/Right Hook
Advanced Training: Gun from the Side, Front of Arm
ADVANCED CLASS (C2)
Gun from the Front
Long Gun from the Front
Drill: recognition of long gun v. handgun