Lesson Plans Thursday, May 24, 2012

BEGINNER CLASS (A2)
Straight Punches – Left/Right Combo
Drill: partner calls out punching combo (“Left, Right!”, “Left, Left, Right!”, etc.)
Elbow #2
Hammerfist Side
Elbow #2/Hammerfist Side combination
Knees – include moving/spinning attacker for control
Choke from the Front with a Push – work both sides.
Drill: Choke from the Front with a Push with various angles, eyes closed

INTERMEDIATE CLASS (C2)
Review Hook Punches
Focus Mitt Combo: Left Hook/Right Straight/Left Hook
Focus Mitt Combo: Left Straight/Right Hook
Advanced Training: Gun from the Side, Front of Arm

ADVANCED CLASS (C2)
Gun from the Front
Long Gun from the Front
Drill: recognition of long gun v. handgun

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